5.27.2009

6AM Sweat Angel.

W.O.D. 5.28.09
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups

Video:
Rocky Mountian: Men's Final (our WOD from yesterday)
Men's Final WOD ... [wmv] [mov]
2009 CrossFit Games Rocky Mountain Regionals Women's Competition - video [wmv] [mov]

Read:

Reminder:
Open Gym from 5:00PM - 6:30 PM Thursday 5/28/09! Post to comments if you are doing a specific WOD and looking for a partner or counter.

Quote:
"There exist limitless opportunities in every industry. Where there is an open mind, there will always be a frontier."
-Charles F. Kettering

Annie Results:
Jim 13:23
Lisa 7:42
Sam 8:58
Doug 10:42
Aimee 6:20
Mike M. 6:21
Jeff (TJ) 7:36
Cindy (TJ) 9:10
Paul 7:52
Jen S. 13:42
Miranda 13:10
Devin 14:59
Curin (TJ) 10:59
Hannah 12:37

Tabata Pushups:
Jim 6
Lisa 8
Sam 10
Doug 9


6 comments:

  1. i will be doing the wod from yesterday again with a higher weight. tbd if i will use 95 or 135. also, i will be practicing muscle-ups with the remaining time.

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  2. Ray is blocked from posting at work...how could they do that to you Ray? But he wanted me to let everyone know he plans on doing "FRAN" tonight at 5:00ish.

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  3. I'm trying to get out of training early, supposed to go till 5, but I'm working on 4 ;-) If I can, I'd like to do "Annie", and possibly work on kipping pull-ups (with much critique!)

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  4. I think Jeff, Miranda, Jen S. and myself are going to do Annie around 6 or 6:30 but i will be there by 5:30 at the latest to help count for anyone and practice.

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  5. I might try to make friends with Helen. But I took a mental health day so I can be there at 5 if anyone needs help counting or a better torture for a newbie to go thru

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  6. Did Annie today, at home. Time was 12:54.

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