5.27.2009

REMINDERS:

SPECIAL EVENTS:
Thursday May 28th 5:00-6:30 PM- OPEN GYM (FREE FOR CFKOP MEMBERS)

Thursday June 4th 6:00-8:00 PM- KILDARE'S HAPPY HOUR (1/2 PRICE DRINKS AND APPETIZERS)

Saturday June 6th 9:00AM- II KEYSTONE AFFILIATE CHALLENGE

Saturday June 6th 1:00PM- FALLEN HEROES FUNDRAISER (25$ ALL YOU CAN EAT/DRINK)

Thursday June 11th 6:00-7:00 PM- YOGA @ CROSSFIT KOP ($10 PER PERSON)


EXPANDED SCHEDULE...STARTS JUNE 1st:
NEW Monday 9:30 AM
NEW Monday 7:30 PM Level 2 class (For the Level 2 class, you must Rx to attend, WOD's will not follow the regular Blog and will be announced @ 7:30PM)
NEW Friday 6:00AM
NEW Friday 12:00PM
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7 comments:

  1. AnonymousMay 27, 2009 at 10:12 AM

    Feliz Cumpleanos, mi SIL,
    The art work will be done by year's end. We will treat you to a nice meal. We are very proud that you are our son-in-law.
    Te adoro,
    Su Mami` y Papa

    ReplyDelete
  2. JillMay 27, 2009 at 12:34 PM

    Yessssssssss for happpy hour!!!!!!!!

    ReplyDelete
  3. MirandaMay 27, 2009 at 2:30 PM

    Where do we sign up at for the Challenge?

    ReplyDelete
  4. Aimee LyonsMay 27, 2009 at 2:54 PM

    Miranda- It was a post 5.4.09 and you did say you were in for the WOD's and whatever else...thanks.

    ReplyDelete
  5. Scott MMay 27, 2009 at 3:42 PM

    So the level 2 wods are tuesday not monday as mentioned earlier?

    ReplyDelete
  6. Aimee LyonsMay 27, 2009 at 7:34 PM

    Scott- thanks for keeping me on my toes, you are correct. It was originally Monday...sorry guys for the mistake. But I will ask you, would you rather have the Level 2 on Monday or Tuesday? Originally Monday was the packed classes, so we were doing it to shrink the class size.

    ReplyDelete
  7. Jason LyonsMay 27, 2009 at 7:46 PM

    gracias mil.

    tu es demasiado agradable. veale el viernes!

    ReplyDelete