Results for Sunday 4/26/09Danielle 50# 11:17followed by 500m row 1:54Mike 95# 8:34followed by 200 Double Unders 5:43
Doug, 200 DU's was a good idea, it basically sucked all the air out of me...evan and i suggest a row/du wodfor time5 rounds of 250 m row25 double unders,
I was gonna blow this off, but I got off my ass to do what I could with what I had:5 Rounds:30 Squats20 Chair dips, knees to ground 5R/5L 35 lb KB Power SnatchTime: 17:25Followed by Tabata Sprints. 20 seconds full sprint, 10 seconds walk. Covered 800 Meters.Baby, it's hot outside.
Sunday WOD - Tim - UMLY Sprint Triathalon, time not posted yetLaura - 7 mile run...broad streets next week, it better cool down!
Results for Sunday 4/26/09
ReplyDeleteDanielle 50# 11:17
followed by 500m row 1:54
Mike 95# 8:34
followed by 200 Double Unders 5:43
Doug, 200 DU's was a good idea, it basically sucked all the air out of me...evan and i suggest a row/du wod
ReplyDeletefor time
5 rounds of
250 m row
25 double unders,
I was gonna blow this off, but I got off my ass to do what I could with what I had:
ReplyDelete5 Rounds:
30 Squats
20 Chair dips, knees to ground
5R/5L 35 lb KB Power Snatch
Time: 17:25
Followed by Tabata Sprints. 20 seconds full sprint, 10 seconds walk. Covered 800 Meters.
Baby, it's hot outside.
Sunday WOD -
ReplyDeleteTim - UMLY Sprint Triathalon, time not posted yet
Laura - 7 mile run...broad streets next week, it better cool down!