CrossFit KOP

Thank you!!!!

My gratitude cannot be expressed in words (but I will try). First of all, I thank CrossFit which has changed my life and every person I have touched since I've discovered it. Secondly, my CrossFit KoP family for all of their support and unmatched dedication. The 2009 Mid-Atlantic Regional Qualifier which was held at the CrossFit/Blauer Tactical Training Center in Virginia Beach was an amazing event. First Class. Run flawlessly. The athleticism of the competitors was fierce and the WOD's intense...every athlete there deserves recognition and congratulations on a job well done. It was an honor to compete side by side with such a group of dedicated individuals and even a bigger honor to have the best cheering squad out there.... thank you Hannah, Tim, Lisa, Paul, Jason, Mom and Dad for making the trip and the love and support.

Photos:
To see some pictures from the weekend click here.

Quote:

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

-Theodore Roosevelt, 1910