4.06.2009

Mid-WOD Birthday Cake, what were you thinking Hannah?
Thank you all so much for the generous birthday gifts and of course the birthday burpees!

W.O.D. 4.7.09
3 x 1:00 on 1:00 off of the following exercises:
Rowing
KB Swing
Double Unders (sub single unders)
KB Figure 8 to static Hold

Reminder:
This Saturday is our Open House and "Fight Gone Bad" workout for a cause.
The cost is $25 and all proceeds benefit Alzheimer’s research.
Time slots are available at 8,9,10,11AM and 12PM.
Sign up now by contacting Aimee Lyons at crossfitkop@gmail.com.
We will also be hosting a free workout at 1:00 for all ages and levels.
At 2:00 the Open House Party, BBQ, Bake sale, Games and Raffles will begin.
If you are available throughout the day counters are needed for the FGB workouts.

Video clip:
"Every Second Counts" World Premier, Bare Bones International Film Festival - video [wmv] [mov]
When I attended the affiliate gathering in Austin, TX. I was part of the exclusive showing of "Every Second Counts"...an awesome movie. Depending on how it's released on DVD after the Bare Bones film festival I will try to get copy for the gym so we can eventually have a movie event!!

Quote:
The journey is the reward.
-Tao Saying
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8 comments:

  1. JeffApril 7, 2009 at 10:12 AM

    How do you do the KB Figure 8 to static hold? Never seen this before.

    ReplyDelete
  2. Laura PappasApril 7, 2009 at 11:10 AM

    Hannah I can't believe you ate cake while doing that wod yesterday!

    ReplyDelete
  3. MirandaApril 7, 2009 at 11:27 AM

    Aimee- can someone just donate the $25 and not participate?

    ReplyDelete
  4. Aimee LyonsApril 7, 2009 at 11:43 AM

    Jeff- the KB figure 8 goes through the legs and then to a static hold at the opposite shoulder...followed by another KB figure 8 through the legs and hold at opposite shoulder. Sort of hard to put into words...

    Miranda- Yes, anyone can donate. All the proceeds from the day go to Alzheimer's so they will accept donations form non-participants.

    ReplyDelete
  5. Joe AApril 7, 2009 at 2:34 PM

    Does anyone have an interest in running a 5k in the spring since theres a whole bunch of them in philly.

    Susan G Komen is on Sunday 5/10 and then the Teal Ribbon for Ovarian Cancer is on 5/24.

    ReplyDelete
  6. Scott MApril 7, 2009 at 4:27 PM

    Id d be in joe for a 5k if im not working that day

    ReplyDelete
  7. HannahApril 8, 2009 at 8:44 PM

    i love cake!

    ReplyDelete
  8. MirandaApril 10, 2009 at 2:44 PM

    I love lamp...

    ReplyDelete