3.09.2009




Doug and Sam H. upside down and Jim C. right side up at the top of the rope!!!
Congrats everyone on some gymnastics fun!
W.O.D. 3.10.09
Gymnastics Fun...a skill day.

We will work on the following:

Muscle Up
Kipping Pull Up
Hand Stand Push Up
Pistol
Ring Dip
Rope Climb

Article:
Jon Gilson of Again Faster gives us all a little perspective on our bitchin': Read "You'll Be Fine."

A Quote from the above article:
"Remember that the pain is a gift, and men have overcome far worse. When your training results in injury, remember that there are those whose injuries dwarf yours by degrees of magnitude, men who would kill for the right to feel a strained Achilles or a jammed thumb. They will not quit regardless of the odds, and you will not disgrace their example."

Results of
50 Burpees
50 Squats
for time:
Nicole 5:50
Scott 4:02
Paul 4:10
Mike M. 4:19
Jon 4:30
Keith 4:41
Doreen 4:55
Jim C. 7:04
Sam 3:18
Doug 5:14
Jen C. 4:05
Jill 6:40
Jen S. 6:40
Danielle 5:36
Miranda 6:21
Laura 4:09



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8 comments:

  1. Appalachian AthleteMarch 10, 2009 at 1:03 PM

    There is not one single thing in that list that doesn't sound like a blast and I can't wait!

    Any chance I could squeeze in a short, like 5-10 minute WOD at the end? With my recent 4 weeks off and lots of travel coming up in the next two weeks, I can't afford to miss an opportunity to work hard and try to catch up. Everyone is just smoking me right now and it totally sucks.

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  2. Laura PappasMarch 10, 2009 at 1:14 PM

    LOL Doug, I'd be up for it. I'm excited to try out some of the skills - I thought muscle ups and ring dips are the same thing, guess I'll learn for real tonight.

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  3. Jason LyonsMarch 10, 2009 at 2:52 PM

    i am doing fran before the workout tonight. we will see what happens.

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  4. AnonymousMarch 10, 2009 at 3:44 PM

    what is a pistol

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  5. Aimee LyonsMarch 10, 2009 at 3:46 PM

    Jill-Pistol is a single leg squat. You can do these with your one good ankle :-)

    Doug-I will include a 5-10 minute WOD at the end.

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  6. DanielleMarch 10, 2009 at 9:29 PM

    Tonight's workout was so much fun! Awesome job everyone!

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  7. AnonymousMarch 10, 2009 at 9:43 PM

    looks like the 630 class forgot which way was up...sweet pics!

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  8. Aimee LyonsMarch 10, 2009 at 9:47 PM

    Truth be told, Sam H. is actually from the 12:00 class. Sam is a true athlete he's 50 years old, an awesome runner, a pro on the rings and check out his Cindy score sometime...that's with dead hang pull-ups!
    Everyone did an amazing job today.
    Mike M....lovin those kipping Pull-ups!

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