CrossFit KOP

W.O.D. 2.21.09

Yes! We are running!

"Michael"

3 Rounds for time of:

800 M Run

50 Back Extensions

50 Sit-Ups

Video:

Michael...[wmv][mov]

"Clean Faults" by Mike Burgener - video [wmv] [mov]

Quote:

"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal-a commitment to excellence-that will enable you to attain the success you seek."

-Mario Andretti

Results:

Lisa 20:34

Jen C 20:40

Mike M 20:00

Nicole 26:57

Hannah 26:45

Scott 17:52

Tim M 24:22

Paul 20:40

Jason 26:59

Aimee 21:19