2.18.2009

Was this Cindy or the D.U. WOD????
W.O.D 2.19.09
250 Double Unders (when) if you stop, each time you must complete one round of 'Cindy' (5 Pull-ups, 10 Push-ups, 15 Squats).

sub: 750 single unders

note: Rxd is consecutive DU's no single unders in between

Video:
"Fun with Gymnastics" with Gillian Mounsey at Jeannie's Beach CrossFit - video [wmv] [mov]

Quote:
"An ounce of performance is worth pounds of promises."
-Mae West

Results:
Paul (14 rounds Cindy) 36:19 (DU and Singles)
Sam (2 rounds of Cindy) 10:10 (Singles)
Lisa (5 rounds of Cindy) 14:33 (Singles)
Aimee (7 rounds of Cindy) 13:37 (DU)
at

13 comments:

  1. AnonymousFebruary 18, 2009 at 10:45 PM

    Uh oh. I better bring a lunch.....and a bucket.

    ReplyDelete
  2. Jason LyonsFebruary 19, 2009 at 7:37 AM

    this was fun to watch. way to stick with it paul. sam, impressive only stopping twice. lisa, nice L sits. aim, impressive as always.

    ReplyDelete
  3. AnonymousFebruary 19, 2009 at 8:32 AM

    Paul awesome job, I admire you dedication even if you hurt my sides laughing while trying trying to jump rope. Next time I will try to do the double unders. The spread betwen single and double should be even larger though. Jason thanks for the help with muscle ups. Great job lisa

    ReplyDelete
  4. AnonymousFebruary 19, 2009 at 8:33 AM

    This looks interesting...250 DU's straight?!? i might have to do the sub at home later on.

    ReplyDelete
  5. Aimee LyonsFebruary 19, 2009 at 9:30 AM

    Great job everyone, Paul nice perseverance...next time DU's for Sam and Lisa! Jason...hope you enjoyed your first coaching experience!!!!

    ReplyDelete
  6. AnonymousFebruary 19, 2009 at 10:10 AM

    That sounds like a cool WOD. wish I was there

    ReplyDelete
  7. AnonymousFebruary 19, 2009 at 12:40 PM

    does 1 DU = 3 Singles, say if i get 100 DU's done and decide to finish with singles does that mean i only have 450 singles left?

    ReplyDelete
  8. Laura PappasFebruary 19, 2009 at 1:04 PM

    Awesome job Paul - and way to stick with it. On a good day I can get 5 DUs in a row - which would have me doing AT LEAST 50 rounds of Cindy...until I get better at DU's I'd like to pass on this one :)

    ReplyDelete
  9. Aimee LyonsFebruary 19, 2009 at 1:48 PM

    Mike--Yes 1 DU in this WOD = 3 singles. Sometimes a better measure in comparison to a DU is at tuck jump, but in this WOD 3/1 ratio.

    ReplyDelete
  10. Jason LyonsFebruary 19, 2009 at 3:07 PM

    laura:

    i would in all reality be doing 100 cindy's. ouch

    500 pullups, 1000 pushups, 1500 squats....

    i would be unable to finish.

    ReplyDelete
  11. Aimee LyonsFebruary 19, 2009 at 3:34 PM

    I'm pretty sure Evan's email to me this morning was by far the best calculation, here it is... "I saw todays WOD. 250 double unders and everytime you break is 1 rnd of Cindy... That would make about 250 rounds of Cindy for me! Doing some quick math since it took me 20min to do 17 rounds of Cindy yesterday...lemme see UHHHMMM 250/17=14.7x20 = 294 minutes or approx 5 hours"

    ReplyDelete
  12. Scott MFebruary 19, 2009 at 5:06 PM

    Glad that i was already at work for this one.

    ReplyDelete
  13. AnonymousFebruary 19, 2009 at 6:08 PM

    Aimee- you rock! that is awesome! Brad did it with only 7 rounds of Cindy. Me? Let's just say - that was another story.

    ReplyDelete