2.03.2009

W.O.D. 2.4.09

5 rounds for time:
10 Ring Push-Ups
15 KTE
20 Push Press (75/55)

Mike G and Chuck, 2009 CrossFit Games

Info from Modern Forager:
-Scott Kustes

Quote:
The fewer rules a coach has, the fewer rules there are for players to break.
~John Madden

Results:
Jason 22:18
Adam 19:30
Aimee 15:12
at

7 comments:

  1. jenFebruary 4, 2009 at 7:54 AM

    you go aim, sorry i "flaked" on you this morning! have a great time in the warmer weather!

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  2. AnonymousFebruary 4, 2009 at 8:11 AM

    Jen,

    You didn't eat a doughnut.....did you?

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  3. Laura PappasFebruary 4, 2009 at 9:33 AM

    so when Aimee's doing the WOD she changes it to something else...I see :)

    Good luck and have fun in Texas!

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  4. Appalachian AthleteFebruary 4, 2009 at 9:54 AM

    Man, I tweaked my back during the heavy deads, so I'll be out a few more days at least (and I was looking forward to Evan's workouts,too), but these last two workouts looked like FUN! I love squat cleans and I've never had the chance to try ring push-ups, but that's gotta be a blast.

    On the no-sugar front, feeling lethargic & unfocused today (Day 3 for me). I hope there's no sugar in naproxen or ibuprofen because I've been snacking on those pretty regularly.

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  5. Aimee LyonsFebruary 4, 2009 at 10:09 AM

    LP-Yep...constantly varied, right? I wanted to make sure everyone got a chance to savor the previous one posted, so I'm saving it for next week :-)

    Doug-Sorry to hear that. I hope is more a muscle spasm...then any vertebrae tweaks.

    All- enjoy your WOD's with Evan! I will see you on Monday. And good luck on Saturday. You will ROCK! I'm not sure who is carpooling, but you might want to coordinate that...

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  6. AnonymousFebruary 4, 2009 at 10:32 AM

    For the carpoolers this weekend lets aim to leave crossfit kop at 7:45 since it take 1/2 hr to get there. Thanks

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  7. AnonymousFebruary 5, 2009 at 8:26 AM

    i hear you Joe! 7:45 sounds like a good plan. see everyone then in the atlas parking lot!

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