Single Modality...Gymnastics Day
W.O.D. 2.12.09
7 Rounds for time:
7 Ring Dips
7 Burpees
7 Handstand Push-Ups
Video:
Snowboard Burpees. (Courtesy of CrossFit Salem.)
Quote:
"Accept the challenges so that you may feel the exhilaration of victory"
-General George S. Patton
Results:
Lisa 26:11
Jen 24:27
Paul 19:37
Sam 15:30
Nice handstand push-ups Sam!!!
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ReplyDeleteThis looks like a Doug workout! Where has he gone?!...I'm starting to miss him and his crazy music!
ReplyDeleteI know Han, I was just thinking the same thing and about to email Mr. Dillon. Doug...we miss you come back soon!!!!
ReplyDeleteSorry folks, I'm still on the disabled list. Trust me, I miss these wods (especially ones with HSPUs!) more than anyone misses a few noisy songs.
ReplyDeleteTargetting a March 2nd return. I'll have alot catching up to do.
wow, a whole month off?!?!?!?! that is sick. i hope you are okay.
ReplyDeleteJason, Good luck in your certification this weekend. Dont strain yourself too much
ReplyDeleteJason,
ReplyDeleteHave fun at your cert this weekend!
If you need a partner for anything look for a guy named Tripp Tyner. Tell him I sent you (I work with him.). If your at the gym tomorrow, I'll see you then.
Goodluck Jason!
ReplyDeleteHave fun getting your certification, mi hijo, mi sil. Wow, I am impressed thirty pounds you have lost!
ReplyDeleteWe will be back soon to check out everybody's progress under the guidance of Aimee. Make sure it is warm when we get there!
Sweet Jason good luck! You'll do awesome give it your best.
ReplyDelete