1.29.2009



W.O.D. 1.30.09

"Helen"
3 Rounds for time:
400M Run
1.5 Pood Kettlebell swing x 21
Pull-ups 12 reps

Video:
Helen: Sub-7:00 (OPT)...[wmv][mov]

Quote:
"Simplicity is the ultimate sophistication"
-Leonardo daVinci

Results:
Jon 14:09
Scott 9:49
Paul 12:23
Lisa 14:53
Nicole 18:38
Tim M 15:11
Doug 11:14
Jill 16:35
Laura 17:37
Jeff 15:05
Joe 21:51
Danielle 14:35
Cindy 18:00
Hannah 17:29
Tim P. 11:00
Jason 15:17
Aimee 12:55
at

16 comments:

  1. AnonymousJanuary 29, 2009 at 10:35 PM

    1.5 pood kb swings?

    ReplyDelete
  2. AnonymousJanuary 30, 2009 at 6:21 AM

    1 pood = 36 lbs
    1.5 pood = 54 lbs

    everything you wanted to know about Kettle Bell swings;
    http://www.crossfit.com/cf-info/excercise.html#KBs

    ReplyDelete
  3. AnonymousJanuary 30, 2009 at 7:37 AM

    This is going to be keeping me from concentrating at work today. I am so ready run this.

    ReplyDelete
  4. Jason LyonsJanuary 30, 2009 at 8:24 AM

    i call NOT using a dumbbell if it comes to that since i did that during barbara and my arms still hurt. doug or tim, it is yours this time.

    ReplyDelete
  5. AnonymousJanuary 30, 2009 at 8:55 AM

    I think I am going to buy new sneakers today. Any recommendations?

    ReplyDelete
  6. Jason LyonsJanuary 30, 2009 at 9:06 AM

    i would definitely get kangaroo's with the little pouch for your lunch money.

    ReplyDelete
  7. AnonymousJanuary 30, 2009 at 9:16 AM

    Hurricane Helen is a good one cause it slams ya, but whips your recovery systems into check too, -oh and the 54lb'er is no joke. Watch how I avoid that dumbbell at all costs.

    ReplyDelete
  8. AnonymousJanuary 30, 2009 at 9:29 AM

    HAHAHAHA Thanks Jason!!! I just busted out laughing at work! Good one!

    ReplyDelete
  9. AnonymousJanuary 30, 2009 at 12:05 PM

    I dont want the dumbell either, but i have a feeling that it might just be my time for it

    Scott

    ReplyDelete
  10. AnonymousJanuary 30, 2009 at 12:29 PM

    I VOTE SCOTT TO USE THE DUMBBELL!!!

    ReplyDelete
  11. AnonymousJanuary 30, 2009 at 12:30 PM

    I second that!!!

    ReplyDelete
  12. AnonymousJanuary 30, 2009 at 12:31 PM

    Third!!!!!

    ReplyDelete
  13. Jason LyonsJanuary 30, 2009 at 1:17 PM

    The anonymous should unmask themselves. And I 4th.

    ReplyDelete
  14. AnonymousJanuary 30, 2009 at 2:38 PM

    NEVER!!!! My identity must remain in the shadows.

    ReplyDelete
  15. AnonymousJanuary 30, 2009 at 2:39 PM

    OH AND I ALMOST FORGOT: AND I 5TH

    ReplyDelete
  16. AnonymousJanuary 30, 2009 at 3:53 PM

    I just love to hate you guys.. Thanks I feel the love. Ill take the bumbell if paul or jason takes the vest

    Scott

    ReplyDelete