CrossFit KOP

Awesome Airbrushing.

W.O.D. 12.19.08

3 minutes of:

Barbell Thrusters/Jump Rope

3 minutes of:

SDLHP/KB Swings

3 minute of:

Push Press/Mt. Climbers

Sharing:

If you would like to share your birthday, post to comments so we can make sure to remember you on your special day...in a special way!

Other notes:

Thank you all for coming out last night to our 1st annual CrossFit KoP holiday outing. It was great to get together outside of the gym and everyone looked smashing in their street clothes!!

Quote:

"Live as if your were to die tomorrow. Learn as if you were to live forever."

-Gandhi