11.07.2008

Thursday 11.06.08 WOD

Jon and Lisa squatting...
Laura lunging...
Hannah swinging the 35lb KB...

3 Rounds for time:
Run 200M
50 Walking Lunges (15/10)
40 Squats
30 KB Swings (35/24)
20 Burpees
10 Box Jumps


Jon-28:00
Jason-32:50
Shawn-33:05
Paul-25:14
Hannah-35:34
Lisa-28:08
Doreen-26:34
Miranda-31:08
Jen-31:30
Kevin-26:03
Laura-21:36
Nicole-38:40*two rounds
Jeff H.-27:32
RC-37:30
Danielle-32:45
Jill-27:47
Doug-28:59
Jeff-36:37
Joe-51:00
Pete-34:30...so we think...



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4 comments:

  1. jenNovember 7, 2008 at 8:53 AM

    Aimee,

    Great workout last night, and an excellent cure for soreness!

    jen

    ReplyDelete
  2. AnonymousNovember 7, 2008 at 12:07 PM

    I did not like this workout. It hurt too much. lol. Lunges to Squats was KILLER on the quads. Ouch!

    ReplyDelete
  3. AnonymousNovember 7, 2008 at 12:34 PM

    The soreness has definitely set in for me today! The longer I sit still, the harder it is for me to get up and walk! I blame the lunges to squats! Ouch!!

    ReplyDelete
  4. MirandaNovember 7, 2008 at 4:18 PM

    I still have a cramp in my butt!

    ReplyDelete