11.05.2008

STRENGTH

Shoulder Press 1-1-1-1-1-1-1
Push Press 3-3-3-3-3-3-3
Push Jerk 3-3-3-3-3-3-3

Joe 175/175/195 *Nice work Joe!!!!
Paul 100/110/115
Doreen 65/80/95
Doug 155/185/
Lisa 65/75/80
RC 135/155
Jeff 100/120
Hannah 85/95/110
Tim M. 145/155/175
Tim P. 100/110/115
Danielle 70/85/95
Laura 55/65/65
Katie 65/75/75
Iselin 45/55/40
Jen 60/65
Jill 35/40/45
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4 comments:

  1. DanielleNovember 5, 2008 at 8:41 AM

    Aimee- I loved the circuit we did for warm up today. Thanks for pushing us just a bit harder each week- I really feel like I'm getting stronger.
    p.s. Awesome job Hannah!

    ReplyDelete
  2. Aimee LyonsNovember 5, 2008 at 10:48 AM

    Solid work and form today Danielle!! Good stuff!

    ReplyDelete
  3. AnonymousNovember 5, 2008 at 5:31 PM

    Go Jen- you are going to love it!
    Aimee- I have heard great things about you- looking forward to a visit back to K of P to come in for a workout
    -Tara- Crossfit San Antonio

    ReplyDelete
  4. AnonymousNovember 5, 2008 at 7:32 PM

    Jason 115/145/155 PR/PR/garbage

    ReplyDelete