11.01.2008

4 rounds for time

Nicole takes a little bit of time out of her WOD to pose for a pretty picture...oh and if you haven't already done so, make sure you congratulate Nicole and Chris on their recent nuptials!

4 rounds for time-
25 Burpees
25 KB Swings (53/35)
25 Pull-ups
25 Squats
Jon-37:18
Lisa-33:30
Nicole-43:00
Jeff-34:06
Michael-completed 2 rounds
Aimee-24:22
CrossFit King of Prussia is ever growing!
We welcomed 4 new CrossFitters today, Jen, Jon, Michael and Doug!
See you all on Monday!

2 comments:

  1. My nails look nice in this picture.

    ReplyDelete
  2. I actually thought your eyebrows looked great too!

    ReplyDelete