"Barbara"

Five Rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.


Jeff- 3:46/4:02/6:00/6:07/6:20
Lisa E.-3:54/4:02/4:09/4:03/4:12
Jackie-4:46/4:55/7:45/6.30/6:00
Doreen-3:18/3:24/3:15/3:42/4:00
Miranda-3:54/4:16/5:33/6:31/5:03
Hannah-2:55/3:54/4:28/5:20/4:19
Lisa V.-4:30/7:14/6:47/5:10/5:54
Tonya-4:16/4:06/5:28/6:20/4:75
Laura-3:21/3:13/3:11/2:40/2:57
Paul-4:03/3:55/4:42/4:00/4:52
Mark-6:00/5:11/12:25
RC- 4:34/7:43
*Jason-7:09/8:19/10:03

note ALL assisted band pull-ups except *

Today's Quote-"It's one thing to push and pull a weight around, it's quite another to master your own bodyweight from every conceivable angle and direction"
--Matt Furey