Monday Fun Day...

Now that's some synchronized swinging! Nice work team!

AMRAP in 30 minutes:
Run 200M
50 Squats
40 KB Swings
30 Sit ups
20 Back Extensions
10 Burpees

Orla 3
Hannah 3.4
Jeff 3.4
Jason 3
Nicole 3.2
Tanya 3.6