W.O.D.
Triple Modality W-W-G
21-18-15-12-9-6-3-1
DeadLifts (135) (95)
DB Push Press (30) (20)
Box Jumps 19"
and...Tabata Squats
Tonya-23:31/13
Margaret-23:26/11
Katie-23:16/10
Tina-22:59/9
Eric-28:45 /8
Lisa-28:20/5
Frank-24:20/5
Nicole-21:43/10
Trisha-21:59/11
Lindsay-22:27/10
Orla-21:50/12
Erika-21:43/12
Hanna-22:34/12
Jason-22:22 (rx'd)/12
Aimee-12:43 (rx'd)/17
Remember the deadlifts are crucial for developing STRENGTH!!!
I'm going to beat your time in 6 months Aimee!! Great session yesterday. See you later for another!
ReplyDeleteBig O
you have to rx'd before you can beat her big o. lol.
ReplyDelete