Way to go 6 am team!!!
Run 800M
21-18-15
Push Press
Push Up
Box Jump
Run 400M
12-9-6
Push Press
Push Up
Box Jump
Run 200M
Times Below:
Hanna 30:13
Laura 27:29
Jason 31:27
Paul 25:57
Jeff 27:53
Ed 26:25
Tim 27:37
Doreen 23:35
Tim P. 20:57
Geoff 22:40
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