7.16.2008

P & O WOD

Tabata Squats P=7 O=11

21-15-9 for time
DB Thrusters
K-T-E
Deadlifts
Burpees

O=17:44
P= 20:10

Way to go ladies, get ready for next week...we are going to take it up a notch!
at

1 comment:

  1. AnonymousJuly 17, 2008 at 12:05 PM

    Explain "a notch"

    I already have a notch on my bedpost!!!!!!

    ReplyDelete