6.17.2025

6.18.25

All For Time: 

3 Rounds of: 
10 Burpees 
10 Pullups 
then...
3 Rounds of: 
10 Burpees 
10 DB Hang Squat Cleans
then...
3 Rounds of: 
10 Pullups 
10 DB Hang Squat Cleans 

DB Weight (2x35/50s) 

Quote: 
Experience tells you what to do; confidence allows you to do it. 
- Stan Smith
at

5 comments:

  1. Chloe DarleyJune 18, 2025 at 7:01 AM

    6am
    Larissa 16:02 20#
    Ethan 15min RR/ some hang squat cleans 25# then some air squats (shoulder pain)
    Bill 20:45 strict pull ups (toes on 24”)/ HPC 30#
    Alex 19:38 Rx
    Subhan 20:37 Rx
    Dan 16:35 25#

    ReplyDelete
  2. Chloe DarleyJune 18, 2025 at 10:35 AM

    Chloe 18:11 strict pull ups (toes on 20”)

    ReplyDelete
  3. Chloe DarleyJune 18, 2025 at 10:36 AM

    9:30
    Edwin 21:45 Rx
    Pam 16:57 Rx
    Jackie 19:41 Rx
    Erini 16:54 Rx
    Claire 7:24 (5 reps of everything) 5#

    ReplyDelete
  4. Jackie HalpernJune 18, 2025 at 11:28 AM

    Masters (6's instead of 10's)
    Deb 10:14 rr/bench burpee/5#
    Megs 10:23 10's situps/rr/30#
    Renee 11:05 rr/5#

    ReplyDelete
  5. Chloe DarleyJune 18, 2025 at 1:13 PM

    Noon
    Josh 22:05 40# strict
    Shannon 13:48 Rx
    Freaky 15:04 Rx
    Keith 18:59 2 rounds -> pull ups and front squats at the end
    Dave H 22:05 Rx
    Dana D 17:14 Rx
    McKenna J (drop-in) 13:26 (5 reps of everything) jumping 20”/ 12#/ up downs
    Abby 17:22 25#/ strict (toes on 24”)
    Ryan S 14:46 40#

    ReplyDelete