Split Jerk
1-1-1-1-1-1-1
Cash out:
AMRAP in 7 Minutes:
7 Sumo-deadlift High Pull (65/95#)
7 Push Press (65/95#)
7 /10 Air Bike Calories
Quote:
Think positively and masterfully, with confidence and faith, and life become more secure, more fraught with action, richer in experience and achievement.
- Eddie Rickenbacker
6am
ReplyDeleteBill 85, 4 @75#
Larissa 75, 3+7 @55#
Erika 75, 3+5 @55#
Julia 125, 4+2 kettle bell swings 26#
Subhan 215, 4+4rx
Brennan 155, 4 89#
Brian 215, 5+2rx
Ethan 216.6, 4rx
Kevin 186, 3+14rx
9:30
ReplyDeleteJackie 160/ 4+14 rx
Chloe 155 pr/ 5+7 rx
Aimee 150 pr/ 4+16 rx
Anna R 170 /
nooner
ReplyDeleteShannon 175 PR/ 6 rx
Gent 115 4+4 sc
Erini 95 4+11 rx
Keith 245 4+14 rx
Edwin 195 5 rx
Pam 155 5+14 rx
Jamie 127 pr 4+11 sc
Ben 332 pr board 6+1 rx
Freaky 135 5+14 rx
Geoff 165 3+21 75 row
Masters
AMRAP in 5
5 cal / c2 bike or ski
5 KB SDLHP
5 PP
Barb 2+10 C2+10 26/35/bike/ 50#
Richard 3 30/45#/bike 70PR!
Terry 3+5 26#/45# bike 70
Kathy 3 ski/26/35 55# Push Press
4:30
ReplyDeleteMatt P 220# 4+15 Rx
Grace 187# 6 rounds 70# KB sumo deadlift
Jeff 310# push jerk
Leanna 65# 4+5 31#
Becca 65# 3+16 31#
Corbin 185# 4+19 DB push press
Korynne 123# 4+3
Camila 95# 4+7 55#
Noah 145# 6 women’s Rx
Rich 275# 5 Rx
5:30
ReplyDeleteMitch 30# 3 Rx
Seth 242# 4+21 Rx
Rakshit 191# 4+7 Rx
Julia 82# 3 rounds 22#
Danielle G 170# 5+14 Rx
Danielle C 120# 4 Rx
Tori 113# 4+8 Rx