6.02.2025

6.3.25

Happy Birthday Dana D!


AMRAP in 22 Minutes:
2 Rope Climbs
200 Meter Run 
5 Sandbag Cleans (Over the shoulder) (100/150#)
10 Pistols 

Community Notes:

9 AM (Saturday and Sunday) Weekend Classes at the Lyons Den - 555 W Beider Rd KoP; we are hosting a Level 2 at the Gym.

Fundraiser for Lauren's trip to the CrossFit Games on 6/28 at 9:00 AM

Quote: 
Life is always difficult in proportion to its intensity and reality. 
- Edward Howard Griggs
at

4 comments:

  1. ColetteJune 3, 2025 at 6:57 AM

    6am
    Brennan 5 100# 17 in box pistols
    Larissa 7, 6 strict pull ups 50# 13 in box pistols
    Bill 4+4 rope practice 100# shrimp
    Subhan 4+2 125# 17 in box pistols
    Julia :) 6 banded strict pull ups 75# 11 in box pistols
    Brian 6+17 6 banded strict pull ups 125# 17 in box pistols
    Tori 4+7 6 banded strict pull ups 75# shrimp and box combo pistols
    Jess 4+7 6 banded strict pull ups shrimp
    Tucker 5+3 75# shrimp

    ReplyDelete
  2. Chloe DarleyJune 3, 2025 at 10:40 AM

    9:30
    Freaky 6+1 Rx
    Colette 7 (6 strict pull ups)
    Aimee 4+7 rom to 13” box
    Jackie 5+1 Rx
    Dana H 6 Rx
    Pam 6+8 Rx
    Cate 4 75#/ rom to 13” box
    Ali 5+2 75#/ 12ft rope climb/ rom to 17” box

    ReplyDelete
  3. Aimee LyonsJune 3, 2025 at 5:13 PM

    nooner
    Gent 5+1 /1 10 ft legless/1 15 ft/125/ banded pistol
    Matty Bo 6 17" box 500 M C2 bike 75# 10 ft
    Keith 5 shrimp
    Dana D 5+2 rx HBD!!!!
    Chloe 5+4 rx
    Edwin 5+5 banded pistol 125#
    Erini 5+1 13"
    Lauren 6+3 75#/ 13"
    Shannon 5+12 1 short rope per round
    Em G 5+1 17" 75/ 1 rope climb per rd
    Geoff 6+2 towel pull-ups 95#

    Masters
    AMRAP in 20 Minutes:
    1 Rope climb
    100 M / 200 m / 500 M C2 Bike
    5 Sandbag Cleans 50#
    10 Pistols 17"

    Kathy 4+7 rope hold
    Deb 4+11 30# pulls
    Lisa 4+5 10 ft
    Richard 4+2 rope hold
    Terry 5 15ft
    Barb C 4+3 pulls

    ReplyDelete
  4. Grace HiblerJune 5, 2025 at 9:35 AM

    Jeff & Ben (partner): 6 + 12 ben 8 strict pu
    corbin: 5 scaled
    Korynne: 4+1 mod sb cleans
    Adriane: 5+11 100#
    Rich 5+2 RX
    Noah: 7+5 70#
    Maddie: :)
    Mitter: 5+2 ROM
    Eric: 5+1 13 in box
    Matt: 5 scaled
    Graysen: 5+12 scaled
    Carolina: 5 50# sb rope pulls

    5:30
    Lil D: 4+8 8 strict pull ups 75# 13” box
    Becca: 4+6 30# ball rope pulls 100m run ROM pistols
    seth: 4+10 25 cal assault bike rope pulls ROM pistols
    Karen: 6 rope pulls 30# ball ROM pistols
    Lindsy: 5+3 75# bag 10 ft rope
    Leah: 6 75# Rope pulls, ROM Pistols
    Pablo: 5+2 100# bag
    Danielle: 5+2 scaled pistols

    ReplyDelete