PARTNER SATURDAY
Bring a Friend or Family Member For Free
AMRAP in 25 Minutes:
"The Lou"
Alternating Rounds with a Partner
4 Wallballs (14/20 to 9/10')
4 Pull-ups
4 Burpees
4 Dumbbell Snatches (35/50#)
Quote:
“Do you want to know who you are? Don't ask. Act! Action will delineate and define you.”
― Thomas Jefferson
9am
ReplyDeleteGent and Katie 27+12 15#/ 40#
Edwin and Trevor 28+8 Rx
Erini and Dana D 33+10 Rx
Shannon and Jeff 28 rds strict 50/70#
Matt P, Grayson and Tucker 26 (Graysen- 13” jumping pull ups)
Greg and Jason 23+2 (Jason- 40#)
Freaky and Nat 29+9 Rx
Corbin and Alex (drop in) 26 Rx
Korynne and Patricia 32 Rx
Shannon and James 30+10 (drop ins/ Shannon- 25# and RR/ James- 35# and 14# MB)