5.27.2025

5.28.25

 12 Rounds For Time: 

6 Dumbbell Deadlifts 
6 Dumbbell Hang Power Cleans 
6 Dumbbell Push Jerks
(Dumbbell weight -2 x 35/50#) 

Quote: 

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”
― Roy T. Bennett, The Light in the Heart

at

7 comments:

  1. Chloe DarleyMay 28, 2025 at 7:31 AM

    6am
    Ethan 17:48 40#
    Subhan 17:51 Rx
    Dan 20:30 Rx
    Tucker 21:27 35#
    Brennan 23:45 40#

    ReplyDelete
  2. Aimee LyonsMay 28, 2025 at 10:19 AM

    9:30
    Aimee 11:15 30#
    Chloe 11:27 35#
    Leah 13:12 25#
    Pablo 15:15 30#

    ReplyDelete
  3. Aimee LyonsMay 28, 2025 at 11:32 AM

    masters
    Megs 8:29 SA 30#
    Megan :)
    Renee 1218 8 rds 10#
    Lee 12:54 15#
    Kathy 13:21 15/12# seated
    Teresa 13:37 12/15#

    ReplyDelete
  4. Aimee LyonsMay 28, 2025 at 12:54 PM

    nooner
    Edwin 15:08 50 DL/35#
    Erini 11:20 30#
    Geoff 12:55 25#
    Shannon 9:46 rx
    Jamie L 12:37 35/30#
    Gent 12:35 35#
    Ben 17:58 rx + 70
    Abby 12:38 20#
    Gabby 13:15 12#

    ReplyDelete
  5. Ben ShipleyMay 28, 2025 at 6:30 PM

    4:30&5:30

    Camila 13:05 (20#)
    Matt P 11:56 (35#)
    Graysen 13:25 (20#)
    Adrian 10:02 (40#)
    Karolina 16:03 (20#)
    Jeff 19:13 Rx+ (70#)
    Donnell 15:10 (20/25#)
    Nick 13:00 (20/30#)
    Freaky G 10:56 Rx
    Trevor 17:46 Rx
    Korynne 14:30 Rx
    Karen M 11:13 (25#)
    Mike M 11:30 (30#)

    Seth 14:45 Rx
    Rakshit 13:44 (35#)
    Karen K 13:01 (15/20#)
    Chet 17:23 (40#)
    Cyrielle (Drop In) 13:52 Rx
    Tori 14:23 (30#)
    Jess 14:19 Rx
    Lil D 21:00 (30#)

    ReplyDelete
  6. Chloe DarleyMay 28, 2025 at 7:33 PM

    3:30
    Pam 12:08 single arm push jerks

    ReplyDelete
  7. Chloe DarleyMay 28, 2025 at 7:33 PM

    6:30
    Ulices 16min 30#
    Steph 11:16 25#
    Christina 18:25 12#

    ReplyDelete