5.23.25

 For Load:

5-3-1-5-3-1
Power Snatch 

Cash Out: 
Tabata (:20/:10 for 8 Intervals) for total reps:

Power Snatch (55/75#)
Double Unders 

Community Notes:

Memorial Day Murph will be Held at the Lyon's Den Monday 5/26 at 9:00 AM 

Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more! 

Everyone is WELCOME!

Quote: 

“Without memory, there is no culture. Without memory there would be no civilization, no future.”

 – Elie Wiesel