5.21.2025

5.22.25

 For Time: 

64/80 Calorie Row 
40 Wall Balls 
64/80 Calorie Ski
30 Wall Balls
800 Meter Run 
20 Wall Balls 

(14/20# to 9/10') 

Score 1: Time to Complete Row
Score 2: Total Workout Time

Community Notes:
Memorial Day Murph will be Held at the Lyon's Den Monday 5/26 at 9:00 AM 
Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more! 

Everyone is WELCOME!

Quote: 
“America without her soldiers would be like God without His angels.”
– Claudia Pemberton

at

5 comments:

  1. ColetteMay 22, 2025 at 6:51 AM

    6am
    Larissa 6:42, 24:30rx
    Subhan 5:10, 21:59rx
    Ethan 5:07, 23:37rx
    Brian 5:19, 20:21rx
    Brennan 5:40, 24:50rx
    Jess 4:26, 21:00rx
    Dan 5:07, 19:42rx
    Tori 3:55, 19:00rx
    Tucker 5:25, 20:57 10#wb

    ReplyDelete
  2. Aimee LyonsMay 22, 2025 at 10:25 AM

    9:30
    Leah 5:18, 24:27 rx
    Pablo 4:58, 24:04 rx
    Jackie 4:40, 22:18 rx

    ReplyDelete
  3. Aimee LyonsMay 22, 2025 at 1:00 PM

    nooner
    Jamie 5:28 21:11 2k c2 bike
    Chet 3:55 23:13 rx
    Edwin 6:02 24:25 rx
    Erni 4:59 24:14 700 m air runner 30 cal ski
    Shannon 3:29 17:40 rx
    Sarah B 5:02 24:02 c2 bike 2k
    Megs 4:13 - 40 cals 19:28 30 cal ski/2k c2 bike/15 kb
    Eric 3:55 21:33 rx
    Ryan S 5:03 21:58 64 cal ski / 16#WB
    Pam 3:36 18:06 rx

    ReplyDelete
  4. Aimee LyonsMay 22, 2025 at 1:51 PM

    masters
    Ali 3:49 14:35 10#
    Richard 4:09 16:07 10#
    Kathy 5:06 16:18 air squat to 17"
    Deb 4:34 17:28 air squat
    Terry 3:31 15:31 10#
    Barb 4:25 17:40 8#
    Jordan 2:42 15:37 14#
    Lisa 4:02 15:20 air squat

    ReplyDelete
  5. Ben ShipleyMay 22, 2025 at 8:43 PM

    4:00
    Ben 3:35/16:48 Rx
    Jeff 3:27/17:04 Rx
    Grace 3:40/18:20 Rx
    LT 4:01/19:25 (10#)

    4:30
    Adrian 4:22/21:11 Rx
    Karolina 4:08/26:40 (10#)
    Noah 4:15/18:26 Womens Rx
    Rich 4:52/21:59 Rx
    Matt D 3:34/16:13 Rx
    Freaky G :)
    Graysen 3:44/23:42 (10#)
    Leanna 4:58/23:46 (Ass Bike for Run/MB Thrusters)
    Mae 6:00 C2/22:54 (45 Cal Ski 1 ARM!)

    5:30
    Seth 4:43/19:45 (Ass Bike for Run)
    Rakshit 4:59/24:24 Rx
    Lindsey 4:53/24:19 Rx
    Lil 6:10/25:00 (8'/40 Cal Ass Bike For Run)
    Gent 4:00/22:14 Rx

    ReplyDelete