5.19.2025

5.20.25

 TEST DAY - RECORD RESULTS

5 RM Back Squat 

CLICK HERE to compare to 1.8.25

Cash Out: 
AMRAP in 8 Minutes:
5 Chest to Bar Pull-ups
10 Kettlebell Swings (35/53#)
15 Goblet Squats (35/53#)

Community Notes:
Memorial Day Murph will be Held at the Lyon's Den Monday 5/26 at 9:00 AM 
Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more! 

Everyone is WELCOME!

Quote:
“The brave die never, though they sleep in dust: Their courage nerves a thousand living men.” 
– Minot J Savage 

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6 comments:

  1. ColetteMay 20, 2025 at 7:03 AM

    6am
    Tucker 275, 3+1rx
    Subhan 265, 4+5rx
    Bill 185 PR! 3 45# banded pull ups
    Larissa 100 PR! 4+15 26#
    Julia 175, 3+24 26#
    Brian 265, 4+15 strict pull ups
    Ethan 255, 3+10 pull ups
    Jess 195 PR! 3+5 strict banded pull ups
    Leah 145, 3+15 pull ups
    Pablo 225, 3+15 pull ups 44#

    ReplyDelete
  2. Jackie HalpernMay 20, 2025 at 8:50 AM

    Jackie 185 4+15rx

    ReplyDelete
  3. Chloe DarleyMay 20, 2025 at 10:39 AM

    9:30
    Dana H. 210 (4@220) 5+1 Rx
    Jamie 190 PR!! 5 c2b on 11”/ 44#
    Aimee 185 PR!! 6+7 Rx
    Cate 165 4+11 Rx

    ReplyDelete
  4. Chloe DarleyMay 20, 2025 at 5:49 PM

    4:30
    Matt B 286 3+6 Rx
    Trevor 305 4+2 Rx
    Grace 205 (4 reps at 225) 4+17
    Jeff 375 5+15 (8 TTB)
    Ben 405 PR! 5+7 (8 TTB)
    Karen 195 4+11 kipping pull ups
    Donnell 115 3+36 35#/ ring rows
    Mae 105 4 rounds 26#/ SA front rack squat/ SA ring row
    Freaky 175 5+10 Rx
    Leanna 125 4+5 pull up on 17”/ 26#
    Rich 330 5+5 Rx
    Corbin 275 5 ring rows
    Mike 185 4+12 35#/ kipping pull up
    Graysen 135 4+5 ring rows
    Matt P 195 4+5 Rx
    Korynne 200 4+5 kipping pull up

    ReplyDelete
  5. Chloe DarleyMay 20, 2025 at 5:50 PM

    Megs 115 safety squat 5 rounds (step ups/ 26#- 12 KBS reps)

    ReplyDelete
  6. Aimee LyonsMay 20, 2025 at 6:19 PM

    nooner
    Geoff 285 5+5 pullups
    Pam 200 5+26 rx
    Edwin 280 PR 4+ 21 rx
    Erini 120 safety squat 4+13 rx
    Chloe 175 PR! 4+18 rx
    Natalie --HBD!! 4+14 rx
    Dana D 150 5+6 rx

    masters
    AMRAP in 8 Minutes
    5 RR or 3 Pullups
    10 KBS
    10 Goblet Squats

    Gordy 5+13 5 strict pullup/10- DL/10 DB press 20# Bench Press 95x10
    Ali 5 + 13 pullup/ 35# 147.5 PR!
    Terry 5 /26# 110 PR!
    Lisa 5 /3 pullup attempts 26#/100 PR!
    Teresa 4+13 26 band strict rom/ 110 PR!
    Lee 5+5 26# RR 105 x5 4 @ 110#
    Richard 5 /26/ 18 RR 120 PR!
    Deb 4 18/26 60 PR to 17" box!
    Barb 4 26# 67.5 PR!

    ReplyDelete