4.16.2025

4.17.25

For Time: 

15-12-9-6 reps of:
Bench Press (105/155#)
100 Meter Bear Hug Sandbag Carry (70/100#)
50 Crossover Single Unders

Quote:
Sometimes it's the words we choose not to say that speak most loudly about our character. 
- Lysa TerKeurst
at

5 comments:

  1. ColetteApril 17, 2025 at 6:47 AM

    6am
    Larissa 12:58 65# 50# crossover practice
    Brennan 14:34 95# 1:00 attempts
    Brian 11:19 :45 attempts
    Subhan 12:07 singles
    Dan 10:09 25 dubs

    ReplyDelete
  2. ColetteApril 17, 2025 at 6:53 AM

    ^correction Brennan 105#

    ReplyDelete
  3. GillianApril 17, 2025 at 10:16 AM

    9:30

    Ali 12:23, 50#, 50#

    ReplyDelete
  4. GillianApril 17, 2025 at 11:06 AM

    Gillian 13:00 65#,50#,SU

    ReplyDelete
  5. Lauren TaylorApril 17, 2025 at 3:34 PM

    Gillian =) entered by Lauren

    12:00
    Alex 18 85# FC 35#
    Erini 14:52 95# attempts
    Edwin 15:19 135#
    Eric 17:20 1:20 attempts
    Pam 15:16 95#
    Jordan 15 125# 70# attempts
    Keith 14:27 135#
    Camila 14:50 20# db 35# SU attempts
    Megz 25# SA press 35# wiff

    Maters
    Richard 14:03 75# 25# attempts
    Teresa 13:28 60# 20# singles
    Kathy 14:10 55# 20# plate raises
    Lisa 13:10 45# 30# singles
    Lee 13:39 50# 20# 50/35
    Deb 16:15 35# 14# 25 SU
    Terri 15:15 15# 20#

    ReplyDelete