4.14.2025

4.15.25

TEST DAY - RECORD RESULTS

3 RM Push Press

Cash Out: 
For Time:
50 Hang Clusters (65/95#)
*Every time that you drop the bar, perform 3 burpees*

(time cap 10:00)

Quote
 You don't build your character by doing what everybody else is doing.
- Carlos Ghosn
at

4 comments:

  1. ColetteApril 15, 2025 at 6:52 AM

    6am
    Subhan 185 5:54 75#
    Ethan 165 10:38 75#
    Brennan 130 8:12 75#
    Kevin 165 9:30 95# rom squat

    ReplyDelete
  2. Chloe DarleyApril 15, 2025 at 10:41 AM

    9:30
    Colette 145 3:14 Rx
    Mary 110 7:04 45#
    Julia 105 8:47 Rx
    Pam 140 4:13 Rx
    Jordan 95 9:52 62#
    Camila 61# 6:45 30#
    Pablo 105 7:34 85#
    Leah 95 7:54 55#
    Ali 90 6:25 45#
    Aimee 125 6:13 Rx

    ReplyDelete
  3. Aimee LyonsApril 15, 2025 at 4:03 PM

    nooner
    Shannon 145 4:34 rx
    Freaky 105 3:56 20# DB
    Chloe 130 6:09 rx
    Dave H 185/195 PJ 7:19 rx
    Edwin 155 89:14 rx
    Matty Bo 205. 8:49 rx
    Geoff 135 Bench Press 5:11 25DB
    Noah 111 6:46 65#
    Rich A 230 5:47 rx
    Eric 175 7:57 rx

    1 PM Masters
    40 DB Squat Cleans

    Richard 70 4:39 10#
    Teresa 70 4:56 15#
    Mae 92 Belt Squat 4:17 SA 15# 50 reps
    Deb 40 4:02 5#
    Barb 55 5:04 8#
    Lee 70 3:11 12#
    Lisa 65 4:19 10#
    Kathy 70 3:38 8#

    ReplyDelete
  4. Chloe DarleyApril 15, 2025 at 5:38 PM

    Jeff 245 4:01 Rx
    Grace 160 4:57 Rx
    Mike 125 7:33 65#
    Donnell 95 6:20 22#
    Corbin 175 6:36 75#
    Matt D 150 5:48 Rx
    Korynne 115 6:51 Rx
    Becca 42 6:27 22#
    Karen 115 6:10 55#

    ReplyDelete