4.13.2025

4.14.25

3 Rounds for time of:

400 Meter Run
5 Bar Muscle Ups
5 Power Snatch (95/135#)
5 Strict Handstand Push-ups
20 Double Unders

Quote:
 Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.
-John Wooden
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6 comments:

  1. Chloe DarleyApril 14, 2025 at 7:22 AM

    6am
    Bill 16:10 11” low bar JMU/ 35#/ pike push up/ 40 singles
    Larissa 17:10 low bar JMU/ 55#/ 2 ab mats
    Alex 18:57 c2
    Camila 15:35 200m/ 3 low bar JMU off 3 plates/ 30#/ pike push up w 1 abmat/ 40 singles
    Subhan 17:11 105#/ 2 ab mats
    Brennan 17:32 20” JMU/ 95#/ 24” pike push up
    Shannon 18:30 Rx
    Jess 18:01 low bar JMU/ 85#/ 24” pike push up

    ReplyDelete
  2. ColetteApril 14, 2025 at 11:03 AM

    9:30
    AImee 15:16 1000m c2
    Cate 15:56 3 ring mu 83# single unders 1000m c2
    Jackie 18:21 5 strict pull ups 10 push ups
    Mary 19:10 4 banded bmu 65# 2 mats
    Megs 1000m c2 1 arm ring row 35# db snatch 10 vups 30 lunges
    Pablo 17:18 jbmu 65# stink bugs single unders
    Leah 17:11 75# 3 mats jbmu

    ReplyDelete
  3. Aimee LyonsApril 14, 2025 at 3:02 PM

    nooner
    Eric 17:50 4/4/5 BMU 125# 2 AB
    Edwin 14:06 2 AB/ JMU
    Erini 16:31 55#/2AB / hips to bar
    Geoff:)
    Dana H 18:17 rx
    Gordy 16:40 75# pushup /banded BMU
    Abby 16:30 JBMU/ 42# 2 AB
    Chloe 18:14 1/2 AB mat/ band BMU
    Pam 16:39 85# 1 AB
    Freaky 17:36 80#/ 2 AB

    ReplyDelete
  4. Chloe DarleyApril 14, 2025 at 4:27 PM

    3:30
    Rich 13:40 Rx
    Noah 18:01 13” JBMU/ 95#/ singles/ 2 ab mats
    John 17:30 get out of the pools off two mats/ 75#/ singles/ pike

    ReplyDelete
  5. Chloe DarleyApril 14, 2025 at 5:42 PM

    4:30
    Keith 14:22 800m C2
    Jeff 11:28 Rx
    Grace 11:56 Rx
    Karolina 15:58 low bar JMU/ 55#/ pike push up w 1 mat
    Adrian 14:21 Rx
    Mike 15:37 4 BMU/ 75#/ 2 ab mats/ 40 singles
    Nat 15:04 banded c2b/ C2/ 2 ab mat
    Korynne 16:40 Rx
    Leanna 12:58 200m run/ get out of the pool/ 31#/ pike push up w 1 mat
    Matt D 11:43 strict c2b+ ring dips/ 105#/ pike push ups
    Matt B 17:25 BMU attempts/ 2 ab mats
    Trevor 17:54 (3-2-2) BMU reps
    Karen 15:17 low bar JMU/ 75#/ 2 ab mats/ singles

    ReplyDelete
  6. Chloe DarleyApril 14, 2025 at 7:49 PM

    6:30
    Barb 12:19 200m run/ 10# alt DB snatch (6)/ low bar JMU/ pike with 2 mats/ singles
    Mitch 12:50 200m/ low bar JMU/ 33#/ pike off 20” box
    Anthony 13:30 200m low bar JMU off blue mat/ 65#/ pike/ singles

    ReplyDelete