5 Rounds for time of:
500 Meter Row
9 Squat cleans (135/205#)
5 Ring Muscle Ups
Quote:
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.”—Henry Ford
6AM
ReplyDeleteSubhan 26:43 5 squat cleans @165# Ring rows
Alex 22:55 4rds 135# Ring rows
Bryan 29:29 145# Ring dips
Tori 24:05 65# strict pull-ups banded
Jess 26:45 95# Pull-ups banded
Kevin 28:45 95# Strict pull-ups
Masters
ReplyDelete4 Rounds
400 M Row
9 Squat cleans
5 Ring Transitions or 9 RR
Kathy 19:19 35#/ RR
Gigi 18:59 26#
Richard 18:52 35#
Terry 18:35 45#
Lisa 19:09 35#
Nooner
Keith 28:24 135# 4 rds
Max 32:18 145# 5 ring dips
Kevin H 30:34 185#
Megs ????
Dana H 35:46 4 rds
Edwin 28:56 115# pullups 9 reps
Pam 32:37 135# 9 strict PU
Sarah M 30:40 55# RR
Rich A 32:47 rx
Geoff 24:22 bench dips 135#
Dana D 31:52 95# 9 C2B
9:30
AM 26:30 65# 6 reps
Jackie 24:56 c2 bike 135 FS JMU
Emily 25:13 90# JMUT
Monica 26:28 55# JMUT
Mary 25:43 75# JMUT 4 rds
Aimee 29:25 4 rds 95#
Cate 33:13 3 ring MU per rd
Megs 25:10 4 rounds 85# 9 banded strict
ReplyDelete4:30
ReplyDeleteShannon 27:20 negatives
Grayson 27:31 55# inverted pulls
Matt D 23:52 145 ring dips
Jeff 26:47 rx
Matt P 28:28 95
Seth 24:00 135# ring push ups
ReplyDeleteJamie 28:11 135# jumping ring mu
Julia 27:29 125# ring mu transitions
Kaitlyn 28:45 65# ring rows
Danielle G 27:13 125# band strict pull-ups
Danielle 28:25 95# banded pull ups