12.28.2023

12.29.23



For time:
2000 Meter Row 
then...
30 Pistols 
20 Hang Power Cleans (135/205#)
10 Bar Muscle Ups

Holiday Schedule:
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes

Quote: 
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson
at

4 comments:

  1. Danielle GamboneDecember 29, 2023 at 7:03 AM

    Mike 19:25,shrimp,#85,band PU/box dips
    Larissa 17:05,shrimp, #55,low bar

    ReplyDelete
  2. Lauren TaylorDecember 29, 2023 at 1:05 PM

    Erini #85 25:27
    Julia #125 18:40
    Dana D. Wb pistol, #105, 20:27
    Monica 1500m, rig pistol, ring row #35 17:32
    Mary shrimp, strict pu, #155 19:19
    Subhan 17 in box, strict pu, #155 19:19
    Jamie rx 25:27
    Jackie c2 bike, banded #115 22:11
    Joe rx 17:23
    Mark 17 in box #185 22:29
    Dana H. Rx 18:58

    ReplyDelete
  3. Lauren TaylorDecember 29, 2023 at 1:08 PM

    Noon
    Rich rx 18:18
    Ben #165 14:38
    Pam rx 24:06
    Shannon shrimp, jbmu 15:27
    Joanna rig pistol, 20 rr #35 :)
    Freaky #115 5bmu 20:33
    Kaitlyn shrimp, pu #90
    Baez shrimp #205 16:56

    ReplyDelete
  4. Lauren TaylorDecember 29, 2023 at 1:08 PM

    Lauren shrimp, 105 ctb 14:23
    Jeff rx 13:40

    ReplyDelete