6.28.2023

6.29.23



Front Squat 
3-3-3-3-3

Cash out
For time:
50 Front Squats (95/135#)
50 Bar facing Burpees

Quote: 
"But effort? Nobody can judge that because effort is between you and you." 
- Ray Lewis, American Football Player
at

6 comments:

  1. ColetteJune 29, 2023 at 10:26 AM

    9:30
    Em 125 9:03 85#
    Meredith 165 9:32 75#
    Julia H 45 8:28 35# goblet squat athletic burpee
    Erini 135 4:26 70#
    Steph C 100 7:00 50$ 30/30
    Monica 93 8:28 53#
    Birthday Ben 255

    ReplyDelete
  2. ColetteJune 29, 2023 at 10:32 AM

    Jackie 170#

    ReplyDelete
  3. ColetteJune 29, 2023 at 10:54 AM

    Colette 225 4:50 rx

    ReplyDelete
  4. Ben BJune 29, 2023 at 6:34 PM

    12pm
    Pam 175# 7:41 RX
    Shannon 185# 8:05 RX
    The Nat 190# PR!! 9:05 RX
    Matty Bo 225# 10:44 95#

    Masters
    Steve 60# push press 7:59 40#
    Gordy 235# 3:12 95#
    Terry 90# 3:13 55#
    Lee 90# 3:36 55#
    Lisa 85# 4:07 55#
    Ali 113# 8:30 63#

    4:30pm
    Joe S. 265# 8:38 RX
    Jeff 315# 6:13 RX
    Kristen 135# 9:20 85#
    Karen 175# 9:26 85#
    Evan 185% 8:30 100 air squats

    5:30pm
    Rakshit 215# 11:10 95#
    Lil D. 145# 9:08 75#
    Baez 275# 11:15 RX
    Jamie 205# 7:11 RX
    Brooke 155# 6:49 RX
    Max 185# 10:28 95#

    ReplyDelete
  5. MaKaylaJune 30, 2023 at 9:23 AM

    6:30pm
    Danielle G. 170#, 8:33 RX
    Lauren R. 105#, 10:25 65#, Burpees

    ReplyDelete
  6. Mark SpakJuly 1, 2023 at 6:21 AM

    6am
    Subhan 225# 9:00 30# db bench
    Bobby 225# 12:40 115#
    Jess 145# 11:53 85#
    Tori 120# 10:50 65#
    Jessie 130#

    ReplyDelete