3 Rounds for time of:
21 Handstand Push-ups
21 Calories Air Bike
15 Ring Dips
15 Calories Air Bike
9 Push-ups
9 Calories Air Bike
Quote:
“Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.” - Carrie Fisher
6am
ReplyDeleteJessi 24:43 bike/airrun sdp15 boxpushups
Danielle 28:22 sdp 20
Missy 32:44 5/5hspu/sdp bdip boxpushups
Jamie 26:31 sdp25 bdip
Brian 20:19 Rx
Julia 27:01 bdip
King 29:48 1ab bdip
Tori 20:50 3ab bdip
Jess 20:59 3ab bdip
Kate 29:15 10/11hspu/sdp25 bdip
Kristi 33:27 10hspu2ab boxdips boxpushups
Mark 26:55 2ab
Subhan 30:16 12hspu1ab 9dips
Masters 15-12-9
ReplyDeleteTerry 19:23
May 19:50 row
Lee 20:04 row
Lisa 20:00
Richard 19:52
9:30
ReplyDeletecolette 22:43 sc
Mary 28:37 10 HSPU 1.5 ab 15-12-9 bike box dip
Molly 27:15 2ab 12 HSPU band
Em G 23:40 12 HSPU 2.5 ab banded dip knee pushup
Erini 26:05 2.5 ab
Aimee 27:03 rx
Geoff 24//;16 pu, banded dip, stink bug
ReplyDeleteDana H 29:22 Rx
Taylor 25:23 12 hspu
Carl 14:27 Rx
Keith 28:35 Rx
Evan Z 29:30 Rx
Matty Bo 26:14 15-12-9 gymnastics, 2ab, band dips
Meg D 29:41 18-15-9 cals, band dip
Shannon 26:14 15-12-9 gymnastics, 3 ab, band dips
Pete D 23:23 Rx
Sarah B 26:26 box hasp, box pushups, box dip 15-12-9 all
John Mc 27:10 20/15#db, ring row
Meredith 23:26 c2 bike, band dip, 2 ab
Pam 24:58 15-12-9 gymnastics
Rich A 22:10 Rx
5:30
ReplyDeleteBaez 24:58 rx
Danielle C 26:47 15-12-9 gymnastics snake, box under feet dips
Rebecca 26:34 15-12-9 gymnastics snake, box under feet dips
4:30 PM
ReplyDeleteThe Nat 30:01 15/12/9 gymnastics 1 AB
Freaky 32:00 15/12/9 gymnastics 1 AB
Remer 18:24 rx
Lauren T 25:14 15/12/9 DB 15# DB press
Jeff P 16:30 rx
Erim 23:55 rx
Emma 26:24 12/12/9 DB press 3 AB band
Alex Tu 24:52 15/15/9 2 B
Dave H 30:00 of HARD WORK!!
Ben B 25:35 15/12/9 gymnastics DB seated press 35#
Olan CAP 30:03
Karen 22:41 6 hspu 6 seated press/12 dips
Mike M 31:00 :)
6:30
ReplyDeleteABO 25:24 3 15-12-9 gymnastics, 3 mats sdp 15#, slam balls, snake
Jorge 21:58 15-12-9 all. SDP 20# box under feet dips
Seth 20:40 15-10-9 gymnastics, stink bugs, box under feet, snake
Rachel 27:10 15-9-9 gymnastics, sdp 20#, box under feet dips