1.19.2023

1.20.23


TEST DAY- RECORD RESULTS

"Nancy" 
5 Rounds for time of:
400 Meter Run 
15 Overhead Squats (65/95#)

Quote: 
“Slow, steady progress is better than daily excuses.” 
-Robin Sharma
at

3 comments:

  1. Ben BJanuary 20, 2023 at 12:48 PM

    6am
    Brian S. 14:43 1000m C2 Bike
    Mike S. 20:39 53#
    Missy 20:50 300m, 35#

    9:30am
    Santiago 13:28 RX
    Jackie 17:05 1000m C2Bike 75#
    Mary 17:38 1000m C2Bike 45#
    Jill H. 20:33 50#

    12pm
    Shannon 17:32 RX
    Dana D. 16:12 35# FS
    Pam 14:31 55#
    Rich 21:43 RX
    Jamie 16:38 RX
    Pete 18:03 ROM
    Remer 13:05 RX

    ReplyDelete
  2. Taylor WJanuary 22, 2023 at 10:00 AM

    4:30
    Meg O 14:37 rx
    Jeff 12:57 rx
    Mark 16:22 rx
    Samson 15:50 rx
    Erin 13:43 rx
    Tony sc
    Annette 16:13 sc
    Karen 17:06 65 c2
    May 17:52 35 c2
    Freaky 16:35 1kc2
    Leah 18:37 rom
    Olan 22:30 75
    Panos :)
    Cate 17 500 row
    Greg 15:58 rx
    Danielle 15:08 rx
    Mitter 17:10 55# 200 FS

    ReplyDelete
  3. Taylor WJanuary 22, 2023 at 10:01 AM

    5:30
    Scientist 20:10 400 m row
    Rebecca 19:29 c2
    Rachel 18:19 rx
    Erini 15:55 55
    Jessie 19:50 FS 65 250 trueform.

    ReplyDelete