4.6.22

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If you see this amazing woman today, please remember to wish her a happy birthday.  Our fearless leader has made yet another journey around the sun and in doing so, has positively impacted the lives of everyone that she has come in contact with...not only at KoP, but wherever she travels promoting the benefits of CrossFit.  She continues to dedicate her life to making sure that each of us have a longer, healthier and more enjoyable journey.  Aimee, your passion makes each of us want to be the best version of ourselves.  We collectively thank you and wish you nothing but the best of birthdays!  

TEST DAY - RECORD RESULTS

5 RM Bench Press

Cash out (not for time):

5 Rounds

3 Pull-overs

6 Toes to Bar

9 GHD Hip Extensions

Quote: 

“Action changes things.” -Anonymous