11.05.2019

W.O.D. 11.6.19

 "Just monkeying around"





For time:
21*15*9*
Power Snatch (75/115)
GHD Sit-up
*between each set and after the last round of 9 complete 3 Rope Climbs (20ft)

Quote: 
"Discipline is just remembering what you want." 
- David Campbell
at

8 comments:

  1. JennaNovember 6, 2019 at 7:02 AM

    515
    Jeremy 17:30 (95)
    Kevin b 14:10 (95)
    Mike c 15:00 (65, 15’)
    Dana d 14:42 (2x ab, hpc)
    Mark sp 18:28 rx
    Jamie sp 15:39 (4- 15’ per round)
    Susan 16:30 (55, 2-15’ per round)
    Suzanne 16:44 (45, 2- 15’)
    Ellie 16:50 (65, 15’)
    Colin 15:40 (95)
    Mike M 17:48 (95)
    Ben m 16:51 (95, 15’)
    Manisha 16:44 (55, 15’)
    Mike s 19:48 (75, 15’)
    Holly 17:21 (50, 15’, abmat)
    King 21:23 (95)
    Theresa 16:19 (65)

    7am
    Mak 18:15 (4@20’ rest were rca)
    Larissa 19:20 (45, rca)
    Austin 19:28 (75, rom, rca)
    Cassandra 17:10 (rom, rca, 55)

    ReplyDelete
  2. CFKOP iPad November 6, 2019 at 1:15 PM

    9:30

    Jackie H. 15:02,2 rc 15’
    Mary H. 14:05, 55#, pulls
    Donna G. 14:15,60#,abmat,15’
    Jess A. 15:05,75# cleans,abmat,j-hook


    12:15 EXP

    Pete D. 17:41 Rx
    Cherie C.
    Barb B. 17:05,41# hang, jhook
    JP 20:53 Rx
    Rich A. Rx
    Remer 17:18 Rx
    Tim H. 11:59 75#,abmat,2 rc
    Subhan 17:41,100#,15’

    ReplyDelete
  3. JessNovember 6, 2019 at 5:23 PM

    Rich A 15:33 Rx

    ReplyDelete
  4. CFKOP iPad November 6, 2019 at 7:25 PM

    Kate C: 11:04 hang p.snacth rope rom ghd
    Jess S: 14:55 55 1/2 ghd 15 ft
    Danielle: 12:59 15 ft
    Gia: 13:32 55 2 20 ft 1 15
    Laura: 12:16 hpc 35 1 15ft climb!!
    Amanda k: 13:45 55 10 ft

    ReplyDelete
  5. CFKOP iPad November 6, 2019 at 8:29 PM

    Anson: 12:55 75 15-10-5 ghd 3 pulls
    Meg o: 16:05 3 rca
    AB: 15:32 55 2 10 ft rc
    Emily G: 15:32 55 2 rope climb
    Victor: 18:27 10 ft rc 55
    Blaire: 15:20 55 rom ghd rca

    ReplyDelete
  6. GorfyNovember 6, 2019 at 9:11 PM

    Cherie C. 16:13, 55#, abmat, jhook practice

    ReplyDelete
  7. Stephanie VincentNovember 7, 2019 at 4:13 PM

    4:30
    Mike mit 17:30
    Micah 9:43 1x20’ 95
    Alicia 16:09 65 15’ abm
    Johnathan 17:39 95
    Yex 15:17 15’ 55
    Roberto 15:27 75 sit-up
    Samson 16:42 85
    Alex t 15:54 65/15’

    ReplyDelete
  8. Stephanie VincentNovember 7, 2019 at 4:46 PM

    5:30
    Jen c 15:38 65 some rca
    Randy 13:16 95
    Farrah 16:15 35/abm/6xpull to stand
    Raj 15:46 1x15’
    Adam 11:13 75 15’
    Matt e 16:37 15’ abm
    Erin m 13:12 15’
    Colleen 12:56 abm 15’
    Shawna 15:59 53 abm 15’x2
    Cory 14:27 95
    Matt b 16:57 95 3-2-1x 20’
    Bhargav 16:03 65 abm 15’

    ReplyDelete