5.20.2016

W.O.D. 5.21.16

3 Rounds for time of:
400 Meter Run
20 GHD Sit-ups
10 Deadlifts 185/275#

Quote:
"Be strong because things will get better. It may be stormy now but it never rains forever."
-Unknown
at

2 comments:

  1. Keith BMay 21, 2016 at 11:26 AM

    9:00

    Alex 10:25 105
    Amy(NY) 10:14 Rx
    Jameson(NY) 11:00 ab
    Jason I 10:54 225 ab
    Jenny(MD) 10:20 135

    10:00

    Anne. 12:04 88 ab
    Brian 11:35 200m 135 ab
    James(VA) 11:08 11:29 Ab
    Mike Roth 11:29 185 ab/ghd
    Nick 15:00 225
    Rachel 11:51 Rx
    Rob 13:52 ROM

    ReplyDelete
  2. UnknownMay 21, 2016 at 2:36 PM

    Thank you for a great start to the morning!

    ReplyDelete