5.18.2016

W.O.D. 5.19.16







 15 Rep Max Overhead Squat

Take as many sets as necessary to get to your 15 Rep Overhead Squat

Skill:
Strict or Kipping Muscle Up
3 sets of 3 reps


 Quote:
“Anything worth doing, is worth doing right.”
― Hunter S. Thompson
at

6 comments:

  1. Tim PMay 19, 2016 at 8:08 AM

    6am
    Matt R 75
    Terry 65
    Theresa 85
    Mike Sim 145
    Kevin B 125
    Laura A 85 (12 reps)

    7am
    Nick C 115
    Peter W 125
    Jon P 125

    ReplyDelete
  2. CFKOP iPad May 19, 2016 at 10:18 AM

    9:30
    Natalie 25
    Michael Roth 55 (65 for 14 reps 2x)

    ReplyDelete
  3. Aimee LyonsMay 19, 2016 at 1:06 PM

    12:15
    Sarah 45
    Dave N 140 pr (13 at 155)
    Pam G 80 pr
    Denise 75
    Mike K 55
    Rob C 110 PR

    ReplyDelete
  4. Aimee LyonsMay 19, 2016 at 1:59 PM

    masters 1:00PM
    AMRAP in 20
    200 M Run
    200 M Row
    20 KBS

    Terry 4 + run + 180 M
    Bill 4 + run+ 26 M
    Barb 4

    ReplyDelete
  5. CFKOP iPad May 19, 2016 at 5:20 PM

    Anne b 45
    Jill a 120 pr
    Mike r 115 pr

    ReplyDelete
  6. CFKOP iPad May 19, 2016 at 7:34 PM

    530

    Keithie 185
    Caitlyn 55
    Steph M 55
    Samson :(
    Ben 120
    Shawna 55 (13@70)
    Tia 65
    Nicole D 40 rom

    630

    Erika 55 rom
    Matt B 115
    Josh M 65
    AMM 55
    Pete 75 (10 reps)
    Tara 40 (20" box)
    Danielle 10@85
    Erik 105
    Mike C 65
    Lindsey 65

    Giulz

    ReplyDelete