10.01.2015

W.O.D. 10.2.15







For time:
25 Calorie Row
25 Thrusters (65/95#)
25 Burpees
25 Thrusters (65/95#)
25 Calorie Row

Quote:
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
– John Quincy Adams
at

5 comments:

  1. CFKOP iPad October 2, 2015 at 7:47 AM

    Theresa 9:37 45
    Mike si 8:41 Rx
    Balmier 8:42 Rx
    Jeff b 11:01rx
    Shari 10:40 25
    Kevin b 10:12 75
    Jill c 13:32rx
    Justin d 14:17

    Peter 8:16rx
    Jp 9:22rx
    Alex l 11:02rx

    ReplyDelete
  2. Aimee LyonsOctober 2, 2015 at 1:14 PM

    9:30 BAC and 12:15
    Cate 9:51 Rx
    Jenna 12:18 Rx
    Aimee 8:19 Rx
    Meggan 13:46 35#
    Jill A 10:12 Rx
    Shane 8:53 Rx
    Becca 12:53 35#
    Brianna 13:21 Rx
    Josh B 7:52 Rx
    Jonathan P 9:26 Rx
    Fran 12:37 25#
    Pam 9:17 Rx
    Ryan A 13:13 Rx
    Granny 10:24 45#
    Jackie 12:19 55#
    Scott 11:45 75#
    Mark C 12:14 Rx
    Jill H 12:35 55#
    Manisha 12:40 35#
    Jonathan S. 11:08 75#
    Jess A 11:33 35#
    Diane 10:48 Rx

    Justin 11:33 75#
    John 10:32 75#
    Jessie 11:10 58#
    Dana 12:05 Rx
    Erika 11:29 50#

    ReplyDelete
  3. CFKOP iPad October 2, 2015 at 4:30 PM

    Josh 10:50 Rx
    Lauren 12:32 Rx

    ReplyDelete
  4. CFKOP iPad October 2, 2015 at 6:31 PM

    530

    Regi 10:08 Rx
    Roman 11:23 Rx
    Erik 11:25 75#
    Rob C 11:30 75#
    Rob 14:09 75#
    LP 8:28 Rx

    Giulz

    ReplyDelete
  5. MirandaOctober 2, 2015 at 8:12 PM

    530
    Giulz 12:25 :)
    Jen 12:31 45#
    Alona 12:43 RX
    Julia 13:38 45#
    Matt 13:02 RX

    630"
    Danielle 11:08 45#
    Chris 10:30 75#
    Dave 11:18 RX
    Ashley 13"23 35#
    Steph C 13:23 45#
    Rachel Spring 10:06 RX

    ReplyDelete