9.29.2010


12:00 Noon "Cash out"

W.O.D. 9.30.10

2:00 Double Unders
2:00 Sit-ups
1:30 Double Unders
1:30 Sit-ups
1:00 Double Unders
1:00 Sit ups
:30 Double Unders
:30 Sit Ups

Watch:
CrossFit/USAW Open Will Stream Live For Free.

Quote:
"It is not necessarily the size of the dog in the fight-it's the size of the fight in the dog."
-Dwight D. Eisenhower

Results:
Jay E 204 Single Unders,butterfly situps
Charlie Y 312 su,butterfly situps
Bekah 773 su,butterfly situps
Kristin T 549 su,butterfly situps
Kara 202 su (+3 strung DU),butterfly situps
Jen S. 320 du/ghd sit-ups
Donkey 550 su/single leg,butterfly situps
Mom 384 su,butterfly situps
Karen 134 du,butterfly situps
Kristen S. 217 du,butterfly situps
Laura 306, du/ghd sit-ups

11 comments:

  1. High scores/reps today 6am class, I'll get the results up when the internet comes back up again at the box. Must be the monsoon!

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  2. Thanks for all the wishes and love I can't think of a better place to make me feel younger than at my beautiful, strong, daughter's CrossFit KOP Box. I am also blessed with a very supportive son-in-law.

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  3. 6am Results

    Jay E 204 Single Unders,butterfly situps
    Charlie Y 312 su
    Bekah 773 su
    Kristin T 549 su
    Kara 202 su (+3 strung DU)

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  4. Happy 2 year anniversary!

    Any idea when we'll be able to register for the CF Kids seminar in April?

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  5. Cheri- ill follow up with Jeff and Mikki and let you know shortly.

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  6. 326 at home
    DU and butterfly situps

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  7. 314 at hotel "gym" double unders and butterfly situps, but had to use my watch so timing is suspect, tried to be as close as possible but was over/under a few times.

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  8. And I have to remember not to let the computer auto-fill, especially when I'm tired, so as not to be called Jeffrey in the future.

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  9. @Aimee - Thanks, I'll keep watching the blog for more info on the Kids cert. I missed grabbing a spot in the Atlanta cert before it sold out, so I'm excited another east coast location is in the works -- would be super expensive to go out to California.

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