J- WOD - Week 2  It’s not the random PR. It’s not the one perfect week. It’s the steady return — to CrossFit, from the barbell, to the bik...

  In teams of 2:  100 Toes to Bar 80 Goblet reverse lunge step ups (alternating) 100 Calories Bike From the Hybird L2 at CrossFit King of Pr...

  For time: 21-15-9: Thruster 65/95# C2 Bike  Aimee 6:14 Cate 6:11

  3 Rounds of: :45 Seconds on :15 Seconds off Cardio/Row or Bike Kettlebell Swings Sit ups - ABMat or GHD Burpees then  Hang Power Snatch  1...

This week’s spotlight is on Lauren Taylor, who continues to put in the work as she prepares for the upcoming CrossFit Open and another run ...

THE J-WOD -For Jason — and Anyone Getting Back to It This one’s for you... Life gets busy, schedules get packed, and sometimes training tak...

  AMRAP in 15 Minutes: 8 Calories C2 Bike/Air Bike/Row 10 Dumbbell Bench  10 Dumbbell Deadlift  Results: Barb. 5+ 8 25/20 C2 bike Richard 5+...

For many years, this space grew into something bigger than I ever imagined. What began as a simple place to share workouts, ideas, and a lov...

CARDIO SUNDAY  For Time:  1600 Meter Run  100 Wall Balls (14/20# to 9/10')  100 KB Swings (35/53#) 

  PARTNER SATURDAY  Bring a Friend or Family Member For Free With a Partner, 1 Working at a time and Splitting Work as Needed:   For Total R...

  Complete 2 Rounds For Time:  20 Deadlifts 500 Meter Row 15 Hang Power Cleans  500 Meter Row  10 Shoulder to Overhead  (125/185#)