10.08.2025

10.9.25

 

For Load: 
Front Squat
 7-7-7-7

 Cash Out: 
TEST DAY 

 For Time, With a 10:00 Cap:

  30 Bar Muscle Ups
 -or-
 30 Chest to Bar Pullups
 -or- 
30 Pullups

CLICK HERE to Compare to 6.24.25
at

3 comments:

  1. ColetteOctober 9, 2025 at 7:25 AM

    6am
    Larissa 85# 1:38 pull ups
    Subhan 205# 3:57 c2b
    Ethan 200# 10:00 15 bmu/10 pull ups
    Jess 115#
    Tori 95#
    Brian 225# 8:05 15 bmu
    Tucker 215# 10:00 7bmu
    Shannon 185# 1:33 c2b
    Julia 145# 10:00 13 bmu
    Erika B 105# 3:40 banded pull ups
    Erika 55# 5:36 banded pull up
    Emma 105# 10:00 bmu practice
    Alex 225# 8:05 28 bmu (rip)
    Rachel 145# 6:10 banded pull up some kipping
    Mitch 210# 7:38 c2b

    ReplyDelete
  2. Aimee LyonsOctober 9, 2025 at 11:08 AM

    9:30
    Mary 95 10 banded in 10 mins
    Jackie 165 14 BMU in 10 mins
    Lee 75 6:00 (JBMU)
    Teresa 80 JBMU practice

    ReplyDelete
  3. Aimee LyonsOctober 9, 2025 at 3:05 PM

    nooner
    Edwin 225 PR Aimee-assisted BMU
    Jerry 165 safety squat 17" box 7:00 weighted pullup
    Dave h 210 (didn't get time)
    Matt P 155 5:15 BMU rx
    Erini 135 6 BMU rx
    Pam 175 9:49 BMU rx
    Geoff 255 2:41 30 pullups

    Masters
    Mae 95 1:50 RR
    Terry 90 2:19 pull-ups
    Ali 115 3:19 pullup band
    Kathy 65 2:42 RR
    Brenda 8# DB 2:20 RR
    Deb 50 2:45 RR
    Lisa 68 3:00 RR
    Richard 68:00 2:40 RR

    ReplyDelete