10.07.2025

10.8.25

 

Complete as Many Rounds and Reps as Possible in 15 Minutes: 

3 Rope Climbs (15') 
15' Handstand Walk 
15 Box Jumps (24/30") 1
5' Handstand Walk
at

3 comments:

  1. Matt PowellOctober 8, 2025 at 9:24 AM

    6AM
    Brennan 3rounds 3 wall walks
    Dana 3+1rounds 3 W.W.
    Tucker 3+3rounds 3 W.W.
    Emma 4+5rounds RX
    Kevin 2rounds 5 W.W.
    Mitch 3rounds W.W.

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  2. Aimee LyonsOctober 8, 2025 at 10:29 AM

    9:30
    Gordy 4 +2 1 rope 3 wall walk 17" 3 kick up
    Jackie 3+1 3 WWin/ 20"
    Mary 3 2 rope climb 10ft 3 wall walk in 20" attempts HSwalk
    McKenna 3 2/ 10 ft/ 17" /walk around kick up
    Em G 5+17 1 rope / ww in /wall walk/ 20"

    ReplyDelete
  3. Aimee LyonsOctober 8, 2025 at 1:01 PM

    nooner
    Chloe 3+3 -3 hs walk attempts
    Gent :)
    Matt P 5+2 rx
    Ben 5+2 rx
    Steve 3+1 sc
    Erini 2+19 3 wall walk 10 shifts
    Megs 4+7 sc
    Pam 4+1 rx
    Rachel 4+3 - rope hold 11/ wall walk
    Jacob 4+3 sc
    Geoff 4+1 towel pulls / hand shifts elevated

    ReplyDelete