10.05.2025

10.6.25

 

For Time: 

25 DB Bench Press 
50 Double Unders 
25 Burpees Over DB 
200 Meter Run 
25 DB Thrusters 
200 Meter Run 
25 Burpees Over DB
 50 Double Unders 
25 DB Bench Press 

 **DB Weight (2x 35/50#)**
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5 comments:

  1. ColetteOctober 6, 2025 at 11:32 AM

    9:30
    Em G 14:48 25# regular burpees
    Aimee 14:31 8 cal air Bike 500m c2
    Cate 13:55 25# regular burpee
    Jackie 18:01 25# thrusters

    ReplyDelete
  2. Aimee LyonsOctober 6, 2025 at 12:49 PM

    nooner
    Chloe 15:13 rx
    Gordy 14:47 8 cal air bike/ 500 m c2
    Erini 11:256 25#
    Eric 17:02 45#
    Jordan 15:24 45# bench 25#thruster
    Abby 15:52 25#/20 du
    Carl 12:04 rx + 70#DB
    Shannon 14:41 rx
    Rich A 13:54 rx
    Megs 13:41 25# 20 Reps DB work
    Geoff 17:47 25#

    ReplyDelete
  3. Chloe DarleyOctober 6, 2025 at 7:27 PM

    4:30
    Matt B 20:10 Rx
    Matt P 15:12 Rx
    Adrian 16:39 Rx
    Karolina 20min 20# bench/ 15# thruster/ 30 du
    Jeff 11:42 Rx (off med ball)
    Trevor 17:50 Rx
    Julia C 15:21 25#
    Graysen 14:02 15#/ 20 du
    Mike 16:50 35#/ singles
    Jamie L 13:30 500m C2/ singles+ du mix/ burpee over line/ 35#
    Karen M 15:13 25# bench/ 20# thruster/ singles
    Freaky 19:40 Rx
    Swati (free class) 15:19 5# bench/ 20 reps/ reg burpees/ singles
    Sushmit 19min 20# thruster/ 35# bench/ singles
    Dana D 18:24 30# (switched to 25#) bench/ 35#

    ReplyDelete
  4. Chloe DarleyOctober 6, 2025 at 7:32 PM

    5:30
    Seth 15:11 1min single single du
    Tucker 16:20 25# thruster
    Mitsu 20:50 30#
    Christina 17:33 20 du (first time doing du in WOD🥳)/ 15#/ 20 burpees
    Maya 16:27 20#/ 15# thruster/ 30 du
    Chet 19:44 40#/ 45# thruster/ 1min du attempts
    Gent 16:05 35# thruster/ du and singles mix
    Aravind 15min 18 reps/ 10#/ singles
    Jonathon 20min ex
    Sai 19:18 20#/1min du attempts
    Sravanh 19:06 1min du attempts/ 35#

    ReplyDelete
  5. Chloe DarleyOctober 6, 2025 at 7:33 PM

    6:30
    Josh A 18:50 singles/ 35#/25# thruster
    Ulises 18min 20 du/ 35#/ 30#

    ReplyDelete