For Load:
Hang Power Snatch
4-4-4-4-4-4
Cash Out:
3 Rounds Each for Time:
500 Meter Run
*Start a New Round Every 4:00*
The 500 Meter Turnaround is the white park sign, right before the parking lot after the 400 Meter turnaround
Quote:
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.
- Brian Tracy
6am
ReplyDeleteAlex 155# 1:47 (run), 2:05 c2, 2:01 c2
Chloe 100# 2:02, 2:03, 2:00
Subhan 140# 2:35, 2:40, 1:58
Brennan 100# 1:56, 2:08, 2:05
Mitch 135# 1:38, 1:42, 1:48
Leah 70# 2:42, 2:49, 3:01
Erika 65# :)
Brian 145# 2:01, 1:51, 1:49 c2
Tori 75# 1:52, 1:54, 1:56
Rachel 95# 2:39, 2:40, 2:50
Jess 95# 2:15, 2:15, 2:15 c2
Kevin 122# 1:58, 1:53, 2:12
9:30
ReplyDeleteMary 70# (1000m C2) 2:33, 2:25, 2:17
Jackie 110# (400m) 2:01, 1:53, 1:50
Barb 45# (row) 2:56, 2:50, 2:46
Christina 55# PR! (1250m C2) 2:53, 2:59, 3:02
Stephanie (drop in) 125# 2:20, 2:21, 2:32
12
ReplyDeleteShannon 20 WBs (20#) x6 2:05, 1:59, 2:03
Pam 95# 1:52, 1:52, 1:52
Erini 65# 2:43, 2:35, :)
Lauren (drop in) 1:45, 1:45, 1:42
Ben :) 1:39, 1:42, 1:45
Rich 165# 1:57, 2:16, 2:29
4:30
ReplyDeleteJeff 175# -
Korynne 75# (200m sled drag) 1:30, 1:32, 1:36
Corbin 125# (row) 1:58, 1:58, 1:53
Freaky 80# 2:24, 2:10, 2:02
5:30
ReplyDeleteChet 135# 2:08, 2:08, 2:27
Jonathon 165# 2:15, 2:15, 2:06
Seth 155# (1250m C2) 2:29, 2:29, 2:21
Mitsu 95# (400m) 2:40, 2:20, 2:07
Sushmit 43# 2:33, 2:18, 2:11
Gent 115# 2:16, 2:16, 3:05
Emma 80# 2:17, 2:10, 2:00
Julia G 65# 2:50, 2:40, 2:47