10.09.2025

10.10.25

 Complete 2 Rounds For Time: 

20 Deadlifts
500 Meter Row
15 Hang Power Cleans 
500 Meter Row 
10 Shoulder to Overhead 

(125/185#)

at

6 comments:

  1. ColetteOctober 10, 2025 at 6:57 AM

    6am
    Subhan 15:50 135#
    Larissa 19:47 65#
    Erika B 18:15 73#
    Tucker 21:42 155#
    Mitch 21:05 85#
    Brian 15:37 165#
    Ethan 20:58 135#
    Tori 21:13 95#
    Jess 20:46 105#

    ReplyDelete
  2. Chloe DarleyOctober 10, 2025 at 10:26 AM

    9:30
    Jackie 16:36 105#
    Gordy 16:04 95#
    Aimee 15:42 90#
    Colette 13:01 103#
    Sarah B 18:38 65#

    ReplyDelete
  3. Chloe DarleyOctober 10, 2025 at 1:32 PM

    Noon
    Shannon 16:50 2x50# DBs
    Rachel 16:24 40#/ 400m
    Jacob 17min 65#/ 400m
    Gent 18:10 110#
    Katie 18:15 45#
    Becca 21:17 42#
    Sam 23min 105#
    Sierra 16:50 Rx
    Matt P 15:25 135#
    Rich 19:41 Rx
    Pam 20:57 Rx
    Erini 19:49 85#
    Keith 18:33 Ski/ 135#
    Megz 15:09 single arm 40#/ 1000m C2
    Dave H 19:12 155#
    Edwin 19:30 135#
    Dana D 23:30 105#

    ReplyDelete
  4. Danielle GamboneOctober 10, 2025 at 3:32 PM

    17:48rx

    ReplyDelete
  5. Chloe DarleyOctober 10, 2025 at 6:39 PM

    4:30
    Sushmit 20:19 63#
    Swati 20:50 19#/ 400m
    Freaky 17:09 105#
    Rachael 19:19 105#

    ReplyDelete
  6. Chloe DarleyOctober 10, 2025 at 6:40 PM

    5:30
    Josh A 25:13 103#
    Julia G 23:42 73#
    Jonathon 20:51 Rx
    Lindsay 19:59 65#
    Seth 19:08 165#

    ReplyDelete