8.05.2025

8.6.25

AMRAP in 16 Minutes:

2 Rope Climbs (15') 
8 Handstand Pushups 
16 Dumbbell Front Squats (2x35/50#) 

Quote:
“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
 – Thich Nhat Hanh
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7 comments:

  1. Chloe DarleyAugust 6, 2025 at 7:26 AM

    6am
    Brennan 3+13 4 HSPU/ 35#/ 3 mats
    Subhan 3+11 6 strict pull ups/ 35#/ 2 mats
    Larissa 5+19 6 strict pull ups/ 25#
    Rachel 4 (2 clamp and stand per round)/ pike push up/ 25#
    Kevin 4 (2 clamp and stand per round)/ HS hold practice+ pike push / 35#
    Tucker 4 6 HSPU/ 2 mats/ 35#

    ReplyDelete
  2. Chloe DarleyAugust 6, 2025 at 11:29 AM

    9:30
    Ali 5+10 3 mats/ 10ft/ 1x35#
    Emma 5+9 1 mat/ 1 climb/ 25#
    Em G 5+4 10 ring rows/ 25#/ HSPU practice
    Jackie 4 1 mat+1 plate
    Chloe 5+7 Rx
    Sarah B 4+12 1 climb/ kipping HSPU practice/ 20#
    Aimee 5+2 Rx

    ReplyDelete
  3. Chloe DarleyAugust 6, 2025 at 11:32 AM

    Masters
    Kathy 5+4 3 rope pulls/ 12# seated press
    Renee 4 1 rope hold/ 1 pull/ stink bugs/ 10#
    Lee 4+1 1 climb/ practice with 3 mats/ 12#
    Teresa 4+11 3 rope holds/ stink bug/ 15#
    Jordan 4+1 ROM climbs/ HSPU practice/ 20#

    ReplyDelete
  4. Aimee LyonsAugust 6, 2025 at 1:19 PM

    nooner
    Ryan S 5+5 40# 1 AB
    Megs 5 1 AM 15 L/ 35 R
    Eric 4+3 40 # 2 AB
    Gent 3+ 24 35# / pike hspu/ 30" box
    Dave 2 AB/strict
    Keith 6+11 1 50# db
    Julia 4+16 rx
    Abby 3+2 2 AB/ 10 ft/ 25# 6 hspu / 2AB
    Shannon 4+2 rx 1 reg rope/ 1 short rope
    Erini 5+1 25#
    Edwin 5+2 2 AB
    Pam 5+1 rx
    Freaky 6+7 1 AB
    Ben 5+1 rx + short rope 4.5 inch parallette

    ReplyDelete
  5. Chloe DarleyAugust 6, 2025 at 7:34 PM

    6:30
    Steph 5+8 20#/ pike push up with one mat
    Sarah 6 8#/ pike push up with 3 mats/ 2 pull to stands

    ReplyDelete
  6. Ben ShipleyAugust 7, 2025 at 6:55 AM

    4:30&5:30

    Jeff 4 Rx
    Grace 4 Rx
    Karen K 2 Rds in 5 minutes (10’/SB)
    Abby B 6 (Sb/Lying RC/12#)
    Becca 5+21 (SB/Lying RC/Air Squat)
    Matty Bo 3+6 (2 AM)
    Trevor 4+17 (10’ no jump)
    Jamie L 5+5 (4 SB 4 3AM/3x10’ last round)
    Danielle G 6+1 (25# Z Press)
    Rich A 6+1 Rx

    ReplyDelete
  7. Ben ShipleyAugust 7, 2025 at 7:00 AM

    Seth 5+1 (LRC/Support/SB)
    Rakshit 4 (1 AM)
    lil d 3+14 (30#/2AM)
    Jonathan 4+11 Rx
    Chet 4+1 (30#/ Z press)
    Lindsey 4 (25#/2AM)
    Sai 3+17 ( LRC/SB/ 15#)
    Sravanh 4+15 (10’/30#/SB)
    Christina 5+2 (LRC/Supprt/12# GS/SB)

    ReplyDelete