8.04.2025

8.5.25

For Time: 

18-15-12 
Toes to Bar 
Burpees Over the Sandbag 

Into..
15-12-9 
Pull-ups
Sandbag Cleans Over the Shoulder

Into..
9-6-3 
Bar Muscle Ups 
Sandbag Cleans Over the Shoulder 
Burpees Over the Sandbag 

Sandbag (70/100#)

Quote:
“Those who have no time for healthy eating will sooner or later have to find the time for illness.”
 – Edward Stanley
at

5 comments:

  1. ColetteAugust 5, 2025 at 7:35 AM

    6am
    Larissa 22:37 50# h2b/jbmu
    Tucker 28:40 sc
    Erika R 25:50 50# (pull ups for mu)
    Alex 29:13 10-7-5 ttb 3-2-1 mu
    Leah 22:25 v-ups ring Row jbmu 50#
    Rachel 27:14 rom banded pull ups jbmu (3-2-1 mu)
    Subhan 26:16 70# (strict pull ups for mu)
    Brennan 28:28sc
    Dan 23:24 (c2b for mu)
    Jess 24:22 sc

    ReplyDelete
  2. Chloe DarleyAugust 5, 2025 at 10:42 AM

    9:30
    Emma 22:19 (15-12-9) (12-9-6 butterfly practice) (6-3-3 hips to bar)
    Jackie 25:29 v-ups/ 3-2-1
    Dana H 25:36 Rx
    Aimee 22:19 Rx

    ReplyDelete
  3. Chloe DarleyAugust 5, 2025 at 2:12 PM

    Noon
    Ben 16:05 Rx
    Lauren 22:58 5/4/3 BMU
    Matty Bo 27:51 Hips to bar/ 1/2 TTB + 1/2 V-Up
    Dave 28:24 2 BMU per set
    Shannon 20:06 GHD sit up
    Keith 25:40 ab-mat sit up 5/4/3 BMU
    Em G 23:33 ROM TTB/ 50#/ hips to bar
    Julia C 23:50 3 BMU+ jumping/ 50# SB/ 12-9-6 TTB
    Chloe 23:45 1/2 v-up + 1/2 TTB/ banded BMU 2-1-1 (12-9-6 pull ups)
    Edwin 25:01 v-up JBMU
    Erini 25:53 (3/3/3 hips to bar/ BMU attempts)
    Pam 20:08 v-up/ 6-4-2 BMU
    Megz 20:17 (scaled)
    Julia G 23:57 JBMU/ ROM TTB/ 50# SB
    Jamie 26:18 70# SB/ banded C2B ROM

    ReplyDelete
  4. Aimee LyonsAugust 5, 2025 at 2:40 PM

    masters
    15-12-9-6 reps of:
    v- up
    pull up
    sand bag clean
    burpees

    Kathy 16:52 35#/RR/push up
    Lee 20:22 30 # band
    Lisa 20:52 50# band
    Jordan 15:32 75#
    Teresa 22:36 kip + strict /ban 50#
    Terry 20:10 50#
    Barb C 20:34 30# band

    ReplyDelete
  5. Chloe DarleyAugust 5, 2025 at 6:55 PM

    4:30
    Adrian 23:30 finished after round of 9 BMU
    Korynne 25:20 KB side step up/ KBS/ RR/ Goblet Squat
    Corbin 23min V-Up/ RR
    Grace 19:30 Rx
    Jeff 19:47 Rx
    Rich 28:16 Rx
    Noah 22min finished after first round of BMU
    Karolina 28:40 finished round of 3 low JBMU (gymnastics reps: 15-12-9 ROM/ 12-9-6 banded pull up/ 6-3-2)
    Mike 26:54 50#/ 3-2-1 BMU
    Graysen 24:34 toes to pole/ 50#/ 6-4-2 pull up/ low JBMU
    Matt P 24:35 (reps: 15-12-9/ 12-9-6/ 6-4-2)
    Becca 22:43 (reps: 15-12-9/ 12-9-6/ 6-4-2/ tuck ups/ jumping pull up/ low JBMU
    Karen M 25:47 1/2 TTB + 1/2 V-Up/ 50#/ low JBMU
    Mae 25:12 scaled (1/2 burpee reps)
    Josh M 25:40 toes to ring/ 6-3-1 BMU

    ReplyDelete